ACCOUNTABILITY TUESDAY

Hello and happy Tuesday! Boring day for me; work and Zumba. I am tired and heading to bed soon!
 

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
EAS Protein Drink Chocolate Fudge breakfast	1.00	110	3g	20mg	280mg	4g	0g	2g	17g	x
	^ Servings consumed: Serving size: 11 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Broccoli And Cheese Crustless Quiche morning snack	1.00	160	9g	85mg	370mg	8g	3g	2g	14g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
100% Whole Wheat Bread lunch	1.00	80	0g	0mg	140mg	13g	2g	2g	3g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Sliced Turkey Breast lunch	1.30	86	1g	35mg	780mg	4g	3g	1g	14g	x
	^ Servings consumed: Serving size: 3 slices Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Lettuce 100g lunch	2.00	20	0g	0mg	0mg	4g	0g	2g	3g	x
	^ Servings consumed: Serving size: 100g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Happy Farms Light Cream Cheese lunch	0.50	30	2g	8mg	48mg	1g	0g	0g	1g	x
	^ Servings consumed: Serving size: 2 TBS Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kraft Mayo lunch	0.50	50	6g	3mg	38mg	0g	0g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 tbsp. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Cucumber lunch	1.00	8	0g	0mg	1mg	2g	1g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 cup slices (52.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Jolly Time 100 Calorie Mini Bag Popcorn afternoon snack	1.00	100	0g	0mg	200mg	20g	0g	5g	1g	x
	^ Servings consumed: Serving size: 2 Tbsp. (34g) unpopped, Makes 5 cups popped, 1 bag Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hershey's Chocolate Miniature Krackel Bar afternoon snack	1.00	90	5g	0mg	0mg	11g	0g	0g	1g	x
	^ Servings consumed: Serving size: 1 Bar, 0.6 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
spaghetti pie dinner	1	350	20g	108mg	728mg	11g	6g	1g	30g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kroger Mild Cheddar And Monterey Jack Cheese dinner	0.25	25	2g	8mg	43mg	0g	0g	0g	2g	x
	^ Servings consumed: Serving size: 1/2 cup (28g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hunt's Tomato Sauce dinner	1.00	15	0g	0mg	390mg	4g	2g	1g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/4 cup (62g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Happy Farms Light Cream Cheese dinner	1.00	60	5g	15mg	95mg	1g	0g	0g	2g	x
	^ Servings consumed: Serving size: 2 TBS Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Darigold Light Sour Cream dinner	2.00	80	5g	20mg	130mg	6g	4g	0g	2g	x
	^ Servings consumed: Serving size: 2 Tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
93/7 Ground Beef dinner	1.00	170	8g	65mg	70mg	0g	0g	0g	23g	x
	^ Servings consumed: Serving size: 4oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Ronzoni Whole Wheat Spaghetti Noodles dinner	0.50	90	1g	0mg	0mg	21g	1g	3g	3g	x
	^ Servings consumed: Serving size: 2oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Sargento String Cheese pre-workout	1.00	80	5g	15mg	240mg	1g	0g	0g	8g	x
	^ Servings consumed: Serving size: 1 unit (26g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
nabisco reduced fat wheat thins pre-workout	0.50	65	2g	0mg	130mg	11g	2g	1g	1g	x
	^ Servings consumed: Serving size: 16 crackers Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack Mary, RNY, October 2004 Reply Quote Post Reply Most Active Recent Topics Stomach burns at times Betty T. · 0 replies · 314 views 17 years! Jennifer K. · 0 replies · 323 views Quitting Should Never Be An Option! Be Motivated Always! Ccecejac · 0 replies · 367 views Today I celebrate 17 years since my WLS JA · 0 replies · 701 views My Thyroid Failed. not my surgery rebalspirit · 1 replies · 647 views ×