ACCOUNTABILITY MONDAY

Hope everyone had a nice weekend; mine went by too fast! I forgot my protein drink this morning so protein a little low, got all my water, calcium and vitamins. Did not exercise yet and it is looking doubtful. My knees are a little sore from zumba 4 days this week. I may take my fat dog out for a walk. I have dropped 100 pounds and my poor dog has gained about 5! My husband says it is because I geive her all the leftovers; better her than me! I have cut back on her treats and increased her exercise I know it is dangerous for dogs to be overweight. Have a great night!
   

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Broccoli And Cheese Crustless Quiche breakfast	1.00	160	9g	85mg	370mg	8g	3g	2g	14g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Dole Red Grapes morning snack	1.00	30	0g	0mg	0mg	8g	8g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 cups Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Alpine Lace 25% Reduced Fat Swiss Cheese lunch	1.00	70	5g	15mg	90mg	1g	1g	0g	6g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Best Foods Best Foods Light Mayonnaise lunch	1.00	35	4g	5mg	130mg	1g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Tbsp. (15g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Buddig Honey Turkey Deli Thin Lunchmeat lunch	1.00	100	5g	30mg	600mg	3g	2g	0g	9g	x
	^ Servings consumed: Serving size: 1 Package (56g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
La Bonita Ole Low Carb Tortilla lunch	1.00	90	5g	0mg	300mg	9g	0g	4g	5g	x
	^ Servings consumed: Serving size: 1 Tortilla Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Apple afternoon snack	1.00	90	0g	0mg	1mg	23g	18g	4g	0g	x
	^ Servings consumed: Serving size: 3 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Frito Lay Baked Cheetos afternoon snack	1.00	100	6g	5mg	200mg	9g	0g	0g	1g	x
	^ Servings consumed: Serving size: .62 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
spaghetti pie dinner	1	350	20g	108mg	728mg	11g	6g	1g	30g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kroger Mild Cheddar And Monterey Jack Cheese dinner	0.25	25	2g	8mg	43mg	0g	0g	0g	2g	x
	^ Servings consumed: Serving size: 1/2 cup (28g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hunt's Tomato Sauce dinner	1.00	15	0g	0mg	390mg	4g	2g	1g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/4 cup (62g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Happy Farms Light Cream Cheese dinner	1.00	60	5g	15mg	95mg	1g	0g	0g	2g	x
	^ Servings consumed: Serving size: 2 TBS Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Darigold Light Sour Cream dinner	2.00	80	5g	20mg	130mg	6g	4g	0g	2g	x
	^ Servings consumed: Serving size: 2 Tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
93/7 Ground Beef dinner	1.00	170	8g	65mg	70mg	0g	0g	0g	23g	x
	^ Servings consumed: Serving size: 4oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Ronzoni Whole Wheat Spaghetti Noodles dinner	0.50	90	1g	0mg	0mg	21g	1g	3g	3g	x
	^ Servings consumed: Serving size: 2oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Skinny Cow Ice Cream Sandwich evening snack	1.00	110	14g	0mg	0mg	5g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 sandwich Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for July 28th, 2008!
Click totals for charts!	Totals:	1,225	67g	248mg	2,419mg	99g	39g	14g	68g
% of your daily value		102.08%	103.28%	82.5%	100.77%	33.08%	n/a	n/a	136.96%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee W/non-dairy Creamer breakfast	2.00	60	0g	0mg	0mg	0g	0g	0g	0g	x
Red/green Grapes (raw), 10 morning snack	1.00	34	0g	0mg	0mg	9g	8g	0g	0g	x
Barilla Four Cheese Tortelloni Pasta lunch	0.25	60	2g	15mg	85mg	8g	1g	1g	2g	x
Zucchini Chicken Bake lunch	1.00	101	5g	0mg	0mg	3g	0g	0g	12g	x
Great Value 100% Parmesan Grated Cheese lunch	0.50	10	1g	3mg	43mg	0g	0g	0g	1g	x
Detour Runner Chocolate Chip Cookie Energy Bar afternoon snack	1.00	200	4g	25mg	55mg	29g	9g	4g	12g	x
Homemade Almond Broccoli Slaw dinner	0.80	98	3g	0mg	0mg	12g	9g	2g	4g	x
Mailhot's Best Mild Italian Sausage dinner	1.00	130	5g	55mg	580mg	0g	0g	0g	18g	x
Ragu Old World Style Meat Flavored Pasta Sauce dinner	0.25	18	1g	0mg	143mg	3g	2g	1g	1g	x
GREAT VALUE FAT FREE WHIPPED TOPPING	1.00	20	0g	0mg	10mg	4g	2g	0g	0g	x
Oikos Greek Yoghurt	0.50	65	0g	0mg	45mg	5g	5g	0g	11g	x
Samuel Adams Summer Ale	1.00	150	0g	0mg	0mg	10g	0g	0g	0g	x
Jello White Chocolate Pudding Mix, As Packaged	1.00	25	0g	0mg	300mg	6g	0g	0g	0g	x
Hannaford's Sliced Strawberries	0.50	25	0g	0mg	0mg	7g	5g	1g	0g	x
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for July 28th, 2008!
Click totals for charts!	Totals:	995	20g	98mg	1,260mg	94g	39g	9g	61g

So my day's not over exactly and I plan on having my dessert before bed but here it is:

Breakfast: 1/3 cup oatmeal, 1/2 cup TVP, 1 cup soy milk and coffee (after which I had my vitamins)
Snack (on the drive to work 24 oz Drink Mix)

Snack: 1 medium orange (realized I missed my cheese stick and lunch meat in my bag, darn it)

Lunch: 4 oz chicken meat, 1 cup lettuce, 1/4 of a medium tomatoe and 2 Tablespoons of Zesty Italian Dressing

Snack: 1 pudding snack pack (just too busy for the yogurt or even the fruit cup...)

Dinner: Double Cheese Quesadilla Hamburger Helper (rice based) listed without the meat and then added 1 cup of cooked extra lean ground beef to the calculations (note to self: calculations on the box are WAY off!) I know I ate alot less than this but it's a place to start.

Dessert: 1/2 cup Blue Bunny Frozen Yogurt Strawberry Cheesecake flavor...Yumo.

Totals for the day:
Calories: 1757
Fat: 83
Carbs: 135
Protein: 121

Not bad. Just a figure of my vacation meals cuz I know I didn't get 100 grams of protein on any day the whole trip...And I know I ate way too many carbs, darn those pringles..But I gave away the last whole packages of the pringles when we got home and I'm back on the road to normal again...

Hi friends! Hope everyone is having/had a nice Monday.

Today's fuel:

B: Kashi chocolate peanut protein bar

L: 2oz. deli turkey and mozz. cheese wrapped in a romaine leaf. Cinnamon protein cookie for dessert.

S: Cinnamon protein cookie

D: 3 oz. thin cut pork chops, lightly breaded and pan fried

S: 2 scrambled eggs.

Still a bit low on the calorie front (835), but up to 75 grams of protein, which is ultimately the important thing for me. Ciao for now!

Ok  Coffee & creamer
Protien shake with blueberries
cup of Strawberries and cherries.  Couldn't fini**** co maybe 3/4 of a cup eaten.
1 hard boiled egg.
Lattee SF/FF
Carls JR beef bean cheese burrito.  Ate half but only the filling.  They thought that was funny at work.  Oh well didn't really want the bread. 
Dinner was a bowl of chili with cheese and maybe 2 tablespoons of rice. 
I may have a snack later but nothing really sounds  good.  I didn't officially exercise.  But I would in a hugh doctors office and I'm up and down the halls all day long.  Not to mention I take the stairs most of the time.

 think we had food poisoning over the weekend.
drank two protein drinks yesterday, and three today. 
so thats 360 calories. 
couldn't exercise....not feeling up to bouncing around.

hope everyone else had a good day!

I missed everyone over the weekend! And I sure am glad to be back!

Zumba, huh? Super cool! I saw it on youtube--looked awesome!

No exercise for me on Monday--day off for the joints! :-)

My food list sure looks long, but a lot of it is ingredients for a salad or a protein shake that I blended up like as smoothy... But I did snack some as well... DH said again last night that I was plenty thin and shouldn't lose more weight. It's hard to find the right numbers to maintain!

Calorie goal: 1500-1800

Today's Foods
	Food Name			Cals	Fat	Carb	Prot
	Detour Protein Bar			180	6	16	15
	String Cheese			234	15	3	24
	Spinach, raw			3	0	1	0
	Lettuce, raw			3	0	1	0
	Strawberries, raw			5	0	1	0
	Peas, green, raw			23	0	4	2
	Chicken Sausage			40	3	1	3
	Chicken, breast, with or without bone, broiled, skin not eaten			229	5	0	43
	Raspberry Vinaigrette			40	3	4	0
	Cookie, chocolate chip			192	9	27	2
	Pistachio nuts, roasted, salted			181	15	9	7
	Banana Protein Powder			110	2	4	20
	Milk, calcium fortified, cow's, fluid, skim or nonfat			43	0	6	4
	Blueberries, raw			20	0	5	0
	Mixed vegetables (corn, lima beans, peas, green beans, and carrots), canned, low sodium, fat not added in cooking			66	0	13	3
	Rice, white, short-grain, cooked			60	0	13	1
	Popcorn, air-popped, buttered			63	4	7	1
Totals				1495	62	114	126

And add about 100 calories because I see that my popcorn total is not right and I had a SF pop before bed! :-)