Accountability Sunday
I do not know how to add the hot icon! Oh well! How was everyones weekend?
The weekend is over already! I have made the lunches for the next few days I need to go make my vegetable quiche for the week and organize my clothes abd iron a few things. I did my usual Zumba; it is so much fun I am actually sad when it is over!
B- protein drink(20 gm P)
S-Kashi pumpkin spice granola bar( 6 gm P)
L- 2 eggs w cheese and shredded hash browns(14 gm P)
S-1/2 C grapes
D-Spaghetti Pie- it is a great cooking light recipe from years ago. I use whole wheat spaghetti and add pureed cauliflower to it(28 gm P)
S-skinny cow NSA ice cream sandwich
Hope every one has a great week. My husband is off training with the Air Nationa Guard to fight forrest fires. I have my daughter signed up for day camp every day and a full week at work.
Mary
The weekend is over already! I have made the lunches for the next few days I need to go make my vegetable quiche for the week and organize my clothes abd iron a few things. I did my usual Zumba; it is so much fun I am actually sad when it is over!
B- protein drink(20 gm P)
S-Kashi pumpkin spice granola bar( 6 gm P)
L- 2 eggs w cheese and shredded hash browns(14 gm P)
S-1/2 C grapes
D-Spaghetti Pie- it is a great cooking light recipe from years ago. I use whole wheat spaghetti and add pureed cauliflower to it(28 gm P)
S-skinny cow NSA ice cream sandwich
Hope every one has a great week. My husband is off training with the Air Nationa Guard to fight forrest fires. I have my daughter signed up for day camp every day and a full week at work.
Mary
| IHOP - Waffle {1 serving = 1 waffle OR 3 oz OR 85 oz} | 78 | 4 | 9 | 2 | |||
| Egg, whole, raw | 109 | 7 | 1 | 9 | |||
| Cheese (Sliced Cracker Cuts) | 80 | 7 | 0 | 4 | |||
| Steak 'N Shake - Breakfast - Hash Browns {1 serving = 1 portion} | 186 | 13 | 18 | 3 | |||
| Bread, whole wheat, 100% | 113 | 2 | 21 | 4 | |||
| Sugar Free Syrup (Mrs. Butterworth) | 9 | 1 | 0 | 0 | |||
| Sugar Free French Vanilla Creamer | 60 | 3 | 8 | 0 | |||
| Sugar Free Liquid (French Vanilla) | 10 | 1 | 1 | 0 | |||
| Pudding Topper | 19 | 0 | 4 | 0 | |||
| Cool Whip | 37 | 2 | 3 | 0 | |||
| Sugar Free Pudding (Chocolate Fudge with Protein Powder) | 44 | 1 | 4 | 4 | |||
| Veal, sirloin, separable lean and fat, cooked, roasted | 286 | 15 | 0 | 36 | |||
| Cheese (Shredded Mild Cheddar) | 69 | 6 | 0 | 4 | |||
| Fiber One | 8 | 0 | 3 | 0 | |||
| Goldfish Salad Crackers | 13 | 0 | 2 | 0 | |||
| Ranch Dressing (Great Value - Buttermilk) | 110 | 11 | 2 | 0 | |||
| Parmesan Cheese (Southern Home (Bi_Lo) | 30 | 2 | 0 | 3 | |||
| White potato, baked, peel not eaten | 59 | 0 | 14 | 1 | |||
| Sour cream, light | 22 | 2 | 1 | 1 | |||
| Totals | 1340 | 77 | 91 | 72 | |||
Howdy folks. Well, Joe and I stayed up verrrrrrrrrrry late on Saturday, so Sunday became a rather odd day in terms of eating because we got up so late. Yesterday's fuel:
Lunch: 6 steamed shrimp, 7 steamed broccoli florets and 1/4 cup steamed rice.
Snack: NSA fudgesicle
Dinner: Tomato sauce, part skim mozzarella ,and fat free ricotta on a multi grain tortilla
Dessert: Cinnamon dolce protein cookie
Snack: Kashi chocolate peanut protein bar
Lunch: 6 steamed shrimp, 7 steamed broccoli florets and 1/4 cup steamed rice.
Snack: NSA fudgesicle
Dinner: Tomato sauce, part skim mozzarella ,and fat free ricotta on a multi grain tortilla
Dessert: Cinnamon dolce protein cookie
Snack: Kashi chocolate peanut protein bar
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
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