Accountability Saturday

Well, guys, this is what I had Saturday.

Breakfast: 1/3 cup oatmeal, 1/4 cup TVP, 1 scoop Soy Protein Powder, 1 cup soymilk

Second breakfast: 3 fried eggs, 2 strips of thin sliced bacon, 2/3 cup hashed brown potatoes

Lunch/Snack: 1 oz cheese stick, 1 slice Cotto Salami (beef)

Dinner: 5 oz Beef Loin, Tri Tip steak, 1/2 cup mashed yams, 1 cup spinach salad, 2 T Zesty Italian Dressing

Dessert: 1 cereal protein bar

Totals for the day:
Calories: 1958
Fat: 93
Carbs: 148
Protein: 137

How did you all do?

AM coffee, Bisquet, 1 slice bacon, 1/2 slice of cheese, 1 egg at about 3/4
Latte SF/FF
Lunch;  Snack wrap from Mc D,s 2 fries from my daughter.  just had to taste.  1/4 cup of cheese nips. 
Dinner
2 oz salmon, 4 noodles (rigatoni)  spoonful of green peas.  about 4 bites of a cut up pear.  I didn't really finish the peas. 
I eat off a small salad plate I didn't count.  I feel that if i'm in a real funk and worried then i'll pull the extra tools out.  The doing the numbers I still have to get more exercise in, seems like everytime I plan something life around here explodes.  Kinda s*&ks.  I figure next week like needs to catch fire and someone else around here needs to try and put them out.  I'm tired of doing it myself.  But if I don't it doesn't usually get done.  So my thought for the rest of the month is me first, then if the "disasters" havent' been fixed I'll get them done.  I'm tired of always being LAST!  oh my sorry about that guess I had alot to get off my chest.  Thanks for letting me go off

Well, I have to say you barely ate at all Saturday. So even if you don't exercise, you're doing fabulous. Just moving around at all helps, I have to think. Sometimes when I get stressed I have to clean and that's my only form of exercise when I'm stressed. When I put stuff away I carry it all over the house, back and forth, from room to room...So I do get my walking and bending in.LOL.

Keep up the good work!

I had an o.k day too many snacks. I will try to do better today, what is not listed is the samples from Costco that I had; I would guess 150 calories. Bite of a lemon tart, bite of turkey, small slice of bread, bite of pizzeaand sip of chocalate milk, and a mini chocolate chip cookie( the size of a nickel). I did my Zumba class and am off to do it again today in two hours. Went to church back home and my daughter went to a movie with a friend and will go to the YMCA with me this afternoon. Hope everyone has a great day!
   

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fried Eggs breakfast	1.00	92	7g	210mg	94mg	0g	0g	0g	6g	x
	^ Servings consumed: Serving size: 2 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hashbrowns breakfast	0.75	79	0g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 potato Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Lorna Doone 100 Calorie Packs Lorna Doone morning snack	1.00	100	3g	0mg	120mg	16g	6g	0g	1g	x
	^ Servings consumed: Serving size: 1 package Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Buddig Honey Turkey Deli Thin Lunchmeat lunch	1.00	100	5g	30mg	600mg	3g	2g	0g	9g	x
	^ Servings consumed: Serving size: 1 Package (56g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
La Bonita Ole Low Carb Tortilla lunch	1.00	90	5g	0mg	300mg	9g	0g	4g	5g	x
	^ Servings consumed: Serving size: 1 Tortilla Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Raw Strawberries lunch	1.00	46	0g	0mg	1mg	11g	7g	3g	1g	x
	^ Servings consumed: Serving size: 1 Cup (144g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Alpine Lace 25% Reduced Fat Swiss Cheese lunch	1.00	70	5g	15mg	90mg	1g	1g	0g	6g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Best Foods Best Foods Light Mayonnaise lunch	1.00	35	4g	5mg	130mg	1g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Tbsp. (15g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Green Giant Broccoli & Cheese Sauce - Just For One dinner	1.00	60	3g	5mg	460mg	8g	2g	2g	2g	x
	^ Servings consumed: Serving size: 1 pkg (tray) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
A.1. Carb Well Steak Sauce dinner	1.00	5	0g	0mg	230mg	1g	1g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 Tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Ribeye Steak dinner	1.00	164	6g	65mg	52mg	0g	0g	0g	25g	x
	^ Servings consumed: Serving size: 3 oz. cooked Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Smashed Potatoes dinner	0.50	57	2g	3mg	34mg	6g	6g	1g	1g	x
	^ Servings consumed: Serving size: 1/2 Cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Dole Red Grapes evening snack	1.00	30	0g	0mg	0mg	8g	8g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 cups Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Skinny Cow Ice Cream Sandwich evening snack	1.00	110	14g	0mg	0mg	5g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 sandwich Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Skinny Cow Ice Cream Sandwich midnight snack	1.00	110	14g	0mg	0mg	5g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 sandwich Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
EAS Protein Drink Chocolate Fudge pre-workout	1.00	110	3g	20mg	280mg	4g	0g	2g	17g	x
	^ Servings consumed: Serving size: 11 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Ka****LC Pumpkin Spice Granola Bar post-workout	1.00	180	6g	0mg	150mg	26g	8g	4g	6g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Aerobics - high impact	60.0	-603.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for July 26th, 2008!
Click totals for charts!	Totals:	834	77g	353mg	2,542mg	105g	41g	16g	80g
% of your daily value		119.77%	118.05%	117.63%	105.9%	34.85%	n/a	n/a	160.13%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

Psh...If your shopping at Costco is anything like mine, you'll work off that 150 calories before you hit the checkout! You did fine. Even with the stuff you didn't count.

 glad to have you back. have been sick...will post again monday!   dry heaves with a pouch is just horrible and painful!!!!

I hope you get to feeling better! Any one else sick or just you? Rest your tummy/pouch for two hours after each "heave". Next have just one T of  clear liquid every 10-15 minutes; if you vomit again start all over. Watch for dehydration!
Mary