accountability for friday

B:  coffee
S:  fresh fruit w/ yogurt dip made me run for the bathroom!!!
L:  turkey pastrami, 1/2 garlic wrap, mustard & ff cheese & some turnip fries
S:  detour runner bar & decaf dunkin donuts iced coffee
D:  chicken/zucchini bake w/ 5 tortolini & a cheesecake/cream cheese dessert.  I was so STUFFED.  2 glasses of wine
S:  not sure yet ~ 9:43 and I haven't decided but I'm drinking water right now
Just put some more cheesecake/cream cheese/greek yogurt in the freezer w/ strawberries so I'll have that w/ some ff whip toppping and be done although I'm not very tired at 10: 232pm?????

Fair day for me, I may have a protein drink before bed as protein was a little low today. No time for exercise ran errands and grocery shopped today. I passed up the 100 calorie swiss rolls( like  ho ho) I usually get them. I love them frozen eaten slowly but I do not need them!
   

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
2 egg veggie omellete breakfast	1.00	175	10g	424mg	143mg	7g	3g	2g	14g	x
	^ Servings consumed: Serving size: Serves 1 people Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hashbrowns breakfast	1.00	105	0g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 potato Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Butter (1 Pat) breakfast	1.00	36	4g	11mg	29mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Pat (5g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Sargento String Cheese morning snack	1.00	80	5g	15mg	240mg	1g	0g	0g	8g	x
	^ Servings consumed: Serving size: 1 unit (26g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Teriyaki Chicken - 4 Oz lunch	1.00	260	9g	0mg	0mg	7g	0g	0g	0g	x
	^ Servings consumed: Serving size: 4 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Green Giant Broccoli & Cheese Sauce - Just For One lunch	1.00	60	3g	5mg	460mg	8g	2g	2g	2g	x
	^ Servings consumed: Serving size: 1 pkg (tray) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Archway Sugar Free Oatmeal Cookies afternoon snack	1.00	110	5g	0mg	75mg	16g	0g	0g	1g	x
	^ Servings consumed: Serving size: 1 cookie (24g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Red Raspberries afternoon snack	1.00	64	1g	0mg	1mg	15g	5g	8g	2g	x
	^ Servings consumed: Serving size: 1 cup (123g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hillshire Farm Hillshire Farms Turkey Sausage Smoked - 16 Oz dinner	1.00	90	5g	30mg	560mg	2g	2g	0g	9g	x
	^ Servings consumed:   Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Sara Lee Soft & Smooth Wheat Hot Dog Buns dinner	1.00	120	2g	0mg	220mg	22g	3g	1g	4g	x
	^ Servings consumed: Serving size: 1 Bun (43g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for July 25th, 2008!
Click totals for charts!	Totals:	1,100	44g	485mg	1,728mg	78g	15g	13g	39g
% of your daily value		91.67%	66.92%	161.6%	72.01%	25.88%	n/a	n/a	78.04%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

Did you get in the protein drink before bed?  Protein was way low, like you said.  Don't forget that grocery shopping and errands in some form includes walking...don't they call it "running errands"?  Hope you had a restful nights sleep.

I'm getting back into this after not posting in two weeks...It's hard to see (for me) how many carbs I've been consuming during vacation but I'm glad to see my protein didn't suffer too much. This would be a typical day on my vacation:

Instant Oatmeal, 1/2 cup TVP, Soy milk, Cup of Motts Peach Medley added (yumo) and coffee

Lunch: Chicken Quesadilla (1 cup of chicken, 3 oz Queso cheese, 1 large flour tortilla)

Snacks: 2 servings of Pringles (yup, I know this was not good - 300 empty calories)

Dinner: 5 oz beef steak, 1/4 cup baked potato

Dessert: Frozen Yogurt, Blue Bunny Strawberry Cheesecake flavor

Late night: 1 cereal protein bar

Counts for the day:
Calories: 2067
Fat: 79
Carbs: 182
Protein: 156

Glad to be back and getting back into normal life.

Good morning all! Hope everyone is well and healthy.

Yesterday's fuel:

B: Banana nut protein muffin

L: 2oz. deli turkey, diced tomatoes and 2 tbsp cheese wrapped in lettuce

S: Apple protein cake

D: 4.5oz bison burger (no bun) topped with sauteed mushrooms and one slice of tomato

I also had a vodka martini after dinner while we waited for the movie. It was lovely!

S: 40g cheddar goldfish

Totals: 957 cals, 32g fat, 65g carbs, 68g protein

A pretty good day for me (my surgeon recs. 50-70g protein a day and under 90g carbs)

I made protein ice cream last night with chocolate powder and a little bit of SF chocolate fudge pudding powder---it came out like gelato! Yum! Can't wait to have some today.