Thursday accountability- what did you eat today?

 watched my grandson today!  Loved it!!
Tried to eat that steak, but have to eat it in small portions. I'll keep working on it tomorrow!
No exercise today except walking....will do it tomorrow though!
How did your day go?  did you make good choices?

Acheiv protein drink		oz	362	0	2	63
	Cherries, sour, red, raw		cup, NFS cup, pitted cup, with pits, yields oz, with pits, yields	52	0	13	1
	Strawberries, raw		cup, NFS cup, halves cup, pureed cup, sliced cup, whole oz yields extra large (1-5/8" dia) large (1-3/8" dia) medium (1-1/4" dia) pint, as purchased, yields small (1" dia) Quantity not specified	46	1	11	1
	Beef, bacon, cooked		cup, pieces oz, cooked oz, raw (yield after cooking) slice, cooked (approx .8 oz, raw) Quantity not specified	29	2	0	2
	White potato, from fresh, mashed, made with milk		cup large (3" to 4-1/4" dia, raw) yields long type (2-1/3" dia, 4-3/4" long, ... medium (2-1/4" to 3" dia, raw) yields small (1-3/4" to 2-1/4" dia, raw) yields Quantity not specified	84	0	19	2
	Pepper steak		cup Quantity not specified	160	10	3	14
	Frozen desserts, ice cream, light (no sugar added), with aspartame, vanilla		cup (4 fl oz)	99	4	12	3
Totals				832	18	59	86

B:  coffee
S:  walnuts & grape Aquafina
L:  turkey pastrami, ff cheddar, 1/2 pita & mustard w/ 1/4 c edemame
S:  Ka****LC peanut peanut butter bar
D:  3oz chicken, tbsp shredded parmesan & tbsp diced tomatoes
S:  glass of wine
late S:  vanilla greek yogurt, PB2, white chocolate jello mix, sf choc. syrup & whip topping...OMG this stuff is good ~ guess it's okay I can't make ice cream cause this stuff is pretty darn good!!
64oz of water
all vitamins (which I do every day but forget to post)
protein = 79g
fat = 25g
carb = 73
Rode my horse and cleaned 5 stalls this morning!!!

 yeah...you were finally able to ride your horse!!!!!

nice day...but still would like to see you getting some whey protein drink in there....not enough protein that you can absorb!!  You know this is my pet peave!!
Your snackie sounds yummy.  I had some bryers sf ice cream and it was grainy...yucky!  I did have some edys sf coffee ice cream last week that was sooooo good!
Keep up the good work! Tomorrow is my margareta friday. Its my day off!!

I had a pretty good day and was day 5 in a row for exercise! Except the SF candy I did all right. Hope every one has a great night!
   

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Starbucks Reduced Fat Turkey Bacon Breakfast Sandwich breakfast	1.00	350	10g	20mg	810mg	41g	5g	3g	20g	x
	^ Servings consumed: Serving size: 159g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Ka****rail Mix Chewy Granola Bar morning snack	1.00	140	5g	0mg	105mg	20g	6g	4g	6g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Jodi's Turkey Chili lunch	1.00	200	7g	69mg	376mg	16g	0g	0g	21g	x
	^ Servings consumed: Serving size: 1 Cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Ava Salad lunch	1.00	80	6g	0mg	132mg	3g	0g	0g	1g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hummus afternoon snack	1.00	88	3g	0mg	0mg	4g	0g	0g	12g	x
	^ Servings consumed: Serving size: 2 Tablespoons Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Joe Pita afternoon snack	1.00	60	3g	0mg	0mg	10g	0g	5g	5g	x
	^ Servings consumed: Serving size: 1 pita Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Cucumber afternoon snack	1.00	8	0g	0mg	1mg	2g	1g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 cup slices (52.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Ava Salad dinner	1.00	80	6g	0mg	132mg	3g	0g	0g	1g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Steamed White Rice dinner	0.50	45	0g	0mg	0mg	10g	0g	0g	1g	x
	^ Servings consumed: Serving size: 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Teriyaki Chicken - 4 Oz dinner	0.75	195	7g	0mg	0mg	5g	0g	0g	0g	x
	^ Servings consumed: Serving size: 4 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Keebler Right Bites 100 Calorie Mini Fudge Stripes evening snack	1.00	100	4g	0mg	70mg	16g	9g	0g	1g	x
	^ Servings consumed: Serving size: 1 pouch Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Russell Stover Sugar Free Caramel Candy pre-workout	0.50	85	6g	2mg	25mg	14g	0g	3g	1g	x
	^ Servings consumed: Serving size: 3 pieces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Russell Stover Sugar-free French Mint Chocolate Candy	0.25	40	3g	0mg	6mg	6g	0g	0g	1g	x
	^ Servings consumed: Serving size: 5 pieces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Aerobics - high impact	60.0	-603.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for July 24th, 2008!
Click totals for charts!	Totals:	868	57g	91mg	1,657mg	150g	21g	15g	70g

 great on the exercise!  I'd like to see your protein up though, and also in a more absorable form like whey protein drink or powder mixed into food. Unfortunately we don't absorb all we eat.....
Don't sweat the sf candies....little treats are nice!

You are a grandmother! Wow! By the way, I love your avatar picture--sassy! :-)

I did well overall yesterday. I rode the exercise bike at intervals for 25 minutes and then did an ab workout. Good stuff. Can you believe that the dressing for the Wendy's salad has more calories than the salad itself!?! 

Calories Goal: 1500-1800

Today's Foods
	Food Name			Cals	Fat	Carb	Prot
	Detour Protein Bar			180	6	16	15
	String Cheese			78	5	1	8
	Bean salad, yellow and/or green string beans			70	4	7	2
	Spaghetti sauce with beef or meat other than lamb or mutton, homemade-style			173	10	13	10
	Spaghetti, whole-wheat, cooked			87	0	19	4
	Banana Protein Powder			110	2	4	20
	Milk, calcium fortified, cow's, fluid, skim or nonfat			43	0	6	4
	Blueberries, raw			24	0	6	0
	Strawberries, raw			7	0	2	0
	Wendy's - Salad Dressings - Oriental Sesame Dressing {1 serving = 1 packet OR 64g OR 2.25 oz}			190	11	21	1
	Wendy's - Salads - Mandarin Chicken Salad (without almonds, rice noodles or dressing) {1 serving = 1 salad OR 348g}			170	2	18	23
	Almonds, roasted			129	12	4	5
	Kashi			150	3	28	8
	Triscuits			180	7	29	5
	Colby Jack Cubes			165	14	2	9
Totals				1756	75	174	113

 hee, hee, you and your triscuits!!

Yes, I can believe the dressing is more calories!!  That's where it gets us!!

Good day for you. Can't wait to see how you do on weigh in.
Yes I am a grandmother of 3 and the 4th being born in January around the 15th!  4 yr old Savannah, 4 month old Landon, 1 yr old jaslynn!!

Mary kay does well for my face, that's why I sell it!  And hair dye...and exercise...and dressing trendy...

thanks for your encouraging words!

Thank goodness I baked protein stuff wednesday night. I was in such a lazy mood yesterday! I walked for about an hour and a half, but I am still looking for the perfect weight bench/dumbbell set so I can get back into lifting. Hopefully it's a hot hot weekend so I can go play in the pool too. Anyway, on to yesterday's fuel:

B: 3/4 Luna Pecan Pie Protein Bar (it was too sweet for my taste, but skipping breakfast is bad.)

S: Banana nut protein muffin

L: 2oz. deli turkey, diced tomato, and 2tbsp. cheddar cheese wrapped in a large romaine leaf.

S: Apple protein cake (oh god it's so good--10g of protein for CAKE--see my blog for this joy.)

D: 2.5 chicken legs with the skin removed

S: More apple protein cake. I'm serious, this stuff is so good, my boyfriend didn't believe it was healthy. If fat bothers you, replace half (or all, if you want) of the almond butter with NSA applesauce.

Hope everyone has a good day!