wednesday accountability
Well...I did ok today. But I ate a muffin over the course of the day. Oh well....still having a hard time eating anything really substantial though. Will work on increasing the protein food sources during the day.
How did you do today?
How did you do today?
| Acheiv protein drink | 362 | 0 | 2 | 63 | |||
| Cherries, sour, red, raw | 52 | 0 | 13 | 1 | |||
| Muffin, zucchini | 215 | 11 | 27 | 3 | |||
| Pizza, cheese, thin crust | 162 | 6 | 19 | 7 | |||
| Cheese, natural, Cheddar or American type | 68 | 6 | 0 | 4 | |||
| wasabi peas | 120 | 3 | 16 | 5 | |||
| Totals | 979 | 25 | 76 | 84 | |||
blessings,
Tami
Remember, nothing tastes as good as THIN feels!!
http://www.marykay.com/tami
Rain Rain Go Away!!!! Supposed to rain all day tomorrow...another NO RIDE DAY. Didn't get to today either...damn rain. Did the barn and gave Birdie a rub-down & some carrots. She was happy.
Good teaching day = Confidentiality and Rights for Adults with Disabilities.
on the way to work: coffee
S: aquafina mango/peach energy water
L: turkey pastrami, 1/2 low carb pita, swiss cheese rf, mustard and 12 soya krisps & zone snack bar (pig out
)
S: south beach living high protein peanut butter bar & decaf iced coffee w/ skim & sweet n low
D: low carb garlic wrap w/ 1/3 c. homemade bbq pulled pork 1/4 c brocolli slaw
S: 1/2 c greek yogurt, 1tbsp pb2, 1tbsp sf/ff pudding mix, 1tbsp sf choc. syrup, & whip topping
72oz water
1017 calories
75 g protein
Good teaching day = Confidentiality and Rights for Adults with Disabilities.
on the way to work: coffee
S: aquafina mango/peach energy water
L: turkey pastrami, 1/2 low carb pita, swiss cheese rf, mustard and 12 soya krisps & zone snack bar (pig out
)S: south beach living high protein peanut butter bar & decaf iced coffee w/ skim & sweet n low
D: low carb garlic wrap w/ 1/3 c. homemade bbq pulled pork 1/4 c brocolli slaw
S: 1/2 c greek yogurt, 1tbsp pb2, 1tbsp sf/ff pudding mix, 1tbsp sf choc. syrup, & whip topping
72oz water
1017 calories
75 g protein
Rain also equals NOT 100 degrees! :-) It's hot here in NC!
I had a good day overall. I had a GREAT 6 mile run--coulda been the M&M's--or the guilt over the M&M's. Hee Hee. The food below looks like a lot--and in someways it is--but a lot of the stuff in the middle was all in a salad--I'm trying to remain super-honest with myself! I shoulda gone to bed before the snacks though.
Tired does not equal hungry. Tired does not equal hungry. Tired does not equal hungry. Sorry--talking to myself! :-)
Yall have a great day!
Calories Goal: 1500-1800
I had a good day overall. I had a GREAT 6 mile run--coulda been the M&M's--or the guilt over the M&M's. Hee Hee. The food below looks like a lot--and in someways it is--but a lot of the stuff in the middle was all in a salad--I'm trying to remain super-honest with myself! I shoulda gone to bed before the snacks though.
Tired does not equal hungry. Tired does not equal hungry. Tired does not equal hungry. Sorry--talking to myself! :-)
Yall have a great day!
Calories Goal: 1500-1800
| Today's Foods | |||||||
|---|---|---|---|---|---|---|---|
| Food Name | Cals | Fat | Carb | Prot | |||
| Detour Protein Bar | 180 | 6 | 16 | 15 | |||
| Lettuce, raw | 7 | 0 | 1 | 1 | |||
| Walnuts | 185 | 18 | 4 | 4 | |||
| Blueberries, raw | 12 | 0 | 3 | 0 | |||
| Strawberries, raw | 11 | 0 | 3 | 0 | |||
| Cheese, Blue or Roquefort | 48 | 4 | 0 | 3 | |||
| Raspberry Vinaigrette | 30 | 2 | 4 | 0 | |||
| Chicken, breast, with or without bone, broiled, skin not eaten | 133 | 3 | 0 | 25 | |||
| Light and Fit Yogurt | 60 | 3 | 3 | 5 | |||
| String Cheese | 78 | 5 | 1 | 8 | |||
| Turkey, light meat, cooked, skin not eaten | 88 | 2 | 0 | 17 | |||
| Broccoli, cooked, from frozen, fat not added in cooking | 27 | 0 | 5 | 3 | |||
| M&M's | 240 | 10 | 34 | 2 | |||
| Chicken Sausage | 160 | 11 | 3 | 13 | |||
| Triscuits | 180 | 7 | 29 | 5 | |||
| Colby Jack Cubes | 165 | 14 | 2 | 9 | |||
| Popcorn, air-popped, buttered | 94 | 5 | 10 | 2 | |||
| Totals | 1697 | 90 | 118 | 111 | |||
Amy
Good morning! It's finally sunny again on Capitol Hill and I'm keeping my fingers crossed that it stays that way so I can do some grilling tonight
Yesterday's fuel:
B: Kashi Go Lean Cinnamon Coffee Cake Protein Bar
S: 1 cup protein cereal
L: 4 veggie pizza bites
S: Apple butter protein bar
D: Most awesome tortilla pizza yet: 1 multigrain tortilla with a sauce made from 1 diced roma tomato, 1.5 diced baby bella mushrooms, a dash of onion powder, fresh parsley, fresh basil, and two spoonfuls of my homemade tomato sauce. (my last jar from last season--good thing tomato season is coming soon!) I finished it with a 1/4 cup of part skim mozzarella and a few small dollops of fat free ricotta. It was delicious. Plus I got to use herbs from my garden AND my first tomato of the season.
S: NSA fudgesicle and half serving cheddar goldfish crackers.
Also, 2.5 liters of water
Yesterday's fuel:
B: Kashi Go Lean Cinnamon Coffee Cake Protein Bar
S: 1 cup protein cereal
L: 4 veggie pizza bites
S: Apple butter protein bar
D: Most awesome tortilla pizza yet: 1 multigrain tortilla with a sauce made from 1 diced roma tomato, 1.5 diced baby bella mushrooms, a dash of onion powder, fresh parsley, fresh basil, and two spoonfuls of my homemade tomato sauce. (my last jar from last season--good thing tomato season is coming soon!) I finished it with a 1/4 cup of part skim mozzarella and a few small dollops of fat free ricotta. It was delicious. Plus I got to use herbs from my garden AND my first tomato of the season.
S: NSA fudgesicle and half serving cheddar goldfish crackers.
Also, 2.5 liters of water
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
B: 1/2 cup tuna salad with 5 rf triscuits (figuring around 10-15 grams of protein)
L: chocolate protein drink(around 32 grams of protein)
D: turnip greens, garbanzo beans with cheese melted on them....(not sure)
S: handful of mixed nuts
It was a hot one here yesterday and I have such issues with eating and the heat makes it worse.....I'm hoping to make some of Egg Face's ice cream to tempt me to eat as soon as my ice cream maker gets here....
L: chocolate protein drink(around 32 grams of protein)
D: turnip greens, garbanzo beans with cheese melted on them....(not sure)
S: handful of mixed nuts
It was a hot one here yesterday and I have such issues with eating and the heat makes it worse.....I'm hoping to make some of Egg Face's ice cream to tempt me to eat as soon as my ice cream maker gets here....
308 start weight on 7/18/06
258 50 pounds GONE on 9/26/06
208 next goal 100 gone (done on 3/1)
190 dr goal
150 goal weight
135 current
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