iron supplements?

Margo M.
on 7/21/08 8:35 pm - Elyria, OH
suggestions?
i donate plasma twice a week; so i need to keep my iron up there and i am working on it with food but it is tuff!

I get up every morning determined to both change the world and have one hell of a good time. Sometimes this makes planning my day difficult.
- E. B. White

 

Dave Chambers
on 7/21/08 11:47 pm - Mira Loma, CA
I don't really understand why you donate plasma twice weekly. I'd opt to get all vitamins and minerals up to optimum levels, and then donate. But twice a week? DAVE

Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.
                          Dave150OHcard_small_small.jpg 235x140card image by ragdolldude

Margo M.
on 7/22/08 3:42 am - Elyria, OH
i don't really understand why i am donating at all-except taht if i only donate once a week the pay is crapola so twice a week ( the max) the pay is at leats tolerable-they give a bonus for the second donation.

dave-some of us have to work two or three jobs for a living...we are struggling at my house so it helps to pay some bills- have you ever been there?

my iron is only just slightly low-they required it to be at "40" or above and mine goes between 43 and 49 each time.

I get up every morning determined to both change the world and have one hell of a good time. Sometimes this makes planning my day difficult.
- E. B. White

 

Dave Chambers
on 7/22/08 3:49 am - Mira Loma, CA
Yes, most months are a struggle here too. I'm trying to get involved with other endeavors, as my primary source of income has been my cattery for the past 30 years. The animal control people here deem it necessary for me to reduce my breeding population to a very low number compared to what I've used for years. So yes, I can relate. I just reinanced my home to avoid one of these JUMPS in interest rate. But I was wondering if donating plasma is detrimental to your health in any way, due to your WLS?? DAVE

Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.
                          Dave150OHcard_small_small.jpg 235x140card image by ragdolldude

Margo M.
on 7/22/08 4:06 am - Elyria, OH
long story short--
hubby (who is 68) collects soc sec (not alot!) and was injured at work so gets workers comp- will soon MMI so that will be gone- i work 20 hours per week no OT nothing...so the plasma $$ helps tho  i won't ever get rich! hubby has medicare- i (at age 54) lost ins when his employer terminated him jan 31st-no warning! so -
the plasma place did a mini physical before first donation; they check bp , temp and weight ;also iron and protein levels in blood each and every time i donate so it is good- and it kindof forces me not to eat as much cheese as i like or rice/noodles etc...cuz they are detrimental to the plasma...it keep sme focused but i want very much to have a better cushion on the iron so i am looking at supplementing....i have never reached goal due to stress eating and at this rate am just happy to be healthy enuff to do the donation-- i get a bit tired after the second donation of the week -which falls on saturday- so i go home and have some breakfast and take a short nap...this also keeps me in better shape with my hydartion and i am an easy "poke".

back to the money--there are many many folk in worse shape than we are - we cannot refinnace cuz our credit has slowly trashed over the last twenty eight months since his injury- and our mortgage and car payment are killing me....

sorry if i jumped on you-it just really hit a nerve with me the way i "read" the typed word....

I get up every morning determined to both change the world and have one hell of a good time. Sometimes this makes planning my day difficult.
- E. B. White

 

(deactivated member)
on 7/21/08 11:47 pm
Try a "heme" iron, as opposed to a "non-heme" iron, such as ferrous sulfate. Solgar makes a great heme iron, made of blood, tissue, etc, instead of from plants like the ferrous sulfates, etc. We absorb them better and they raise our labs numbers like crazy! It's called Hematinic Iron by Solgar. Vitalady also sells a well absorbed iron on her website, that a lot of us have used with awesome results.
Margo M.
on 7/22/08 3:43 am - Elyria, OH
thanks for the heads up on the heme- i almost ordered from vitalady this morning but ran out of time before work....

I get up every morning determined to both change the world and have one hell of a good time. Sometimes this makes planning my day difficult.
- E. B. White

 

vitalady
on 7/23/08 7:45 am - Puyallup, WA
RNY on 10/05/94
what are you taking now?
how much?
with what?

Michelle
RNY, distal, 10/5/94 

P.S.  My year + long absence has NOTHING to do with my WLS, or my type of WLS. See my profile.

Margo M.
on 7/23/08 10:14 am, edited 7/23/08 10:14 am - Elyria, OH
i am hanging my head, michelle...i am taking only my prenatal vit with iron -nothing else in the way of iron....and my b12 sublingual...

everything else that i do get is from food....
planning to order the vitalady gentle

I get up every morning determined to both change the world and have one hell of a good time. Sometimes this makes planning my day difficult.
- E. B. White

 

vitalady
on 7/23/08 10:24 am - Puyallup, WA
RNY on 10/05/94
Tender. gentle is something else. lol

ok, prenatal--we should not take. i always said that but this year, i finally heard confirmation of that at ASMBS. calcium cancels the iron in it, anyway.

and if you COULD get it from your food, you WOULD HAVE gotten it from your food.

So, sadly, the way I read it, you've been living life this long with 0 iron. Your blood won't put up with that stuff!

Michelle
RNY, distal, 10/5/94 

P.S.  My year + long absence has NOTHING to do with my WLS, or my type of WLS. See my profile.

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