Friday Accountability

Ok.. didn't see a post from anyone.  Hope noone minds me stepping up and posting.

1c coffee w/ ff moo
1c fage w/ fibersure and vive
salmon fillet
1c fage w/ fibersure and vive
kashi protein bar

976 cals  22.11g fat  85.92g carbs  117.33g protein  21g fiber

30 min elliptical, 30 min upper body free weights

Hi Andrea,
Thanx for starting the thread...I was going to but never sure if anyone minds. 
Yesterday's eating was a little out of control for me

B:  coffee
on my way to work:  coffee
L:  Applebee's = shrimp, almonds & dressing from spinach & shrimp salad & what appeared to be 2 chicken tenders from the mini chicken sandwiches...lots of laughs with friends
S:  8 green grapes, 4 medium strawberries & slice of sargento rf swiss handful of wasabi snack mix
D:  boca burger w/ cheese from a slice of pizza ~ kids and I had a pizza picnic on the livingroom floor while it thundered and rained
S:  Sam Adams Summer Ale
picking:  2 mini cheddar rice cakes, 4 dill pringles, 2 honey almonds, & finger of pb
late S:  1/2 cup greek yogurt w/ 1tbsp pb2 & 1 pumpkin brownie crumbled in ~ freezing right now will add whip topping

I'm picking and can't seem to get it under control ~ finally threw out the plate of brownies because I kept going for them and don't want to.  Kids each had one and I threw out 4 plus the damn crumbs I kept going for and putting back.  I'm frustrated about my eating.

 Kudos for throwing out the brownies!!!  I know when I get the hungries, I usually need more protein. You know what I'm going to say " add a whey protein drink" ....but it does help!!
don't beat y ourself up, before wls you probably would have eaten the 4 brownies and scarfed up the crumbs!!!!

 glad you posted!  And no one minds...what's important is that we post!! 
You did good today Andrea, I'd like to see you add a whey protein drink though...

I got in at 3 am from babysitting my grand kids...too late to add up foods and post. Will try to post on sat though!

Hrm.. Don't know how it missed my list.  I have a BSN protein shake every morning on my way to the Y...

Can you tell I was half asleep when I posted this morning?!?  (Kaitlin woke up at 5:30!!!)

 good for you...just keeping you on your toes!

I ran about three miles and then lifted for back and shoulders. Also did some abs.

I waited too long to eat and was really hungry by evening... So that's Wendy's... It could have been worse, I guess. :-) Such is life! I will do better Saturday/Sunday.

Today's Foods
	Food Name			Cals	Fat	Carb	Prot
	Pure Protein Bar			190	6	17	20
	Shrimp, steamed or boiled			173	3	1	33
	****tail sauce			14	0	4	0
	Banana Protein Powder			110	2	4	20
	Banana, raw			43	0	11	0
	Strawberries, raw			11	0	3	0
	Milk, calcium fortified, cow's, fluid, skim or nonfat			61	0	8	6
	Wendy's Jr. Bacon			320	16	26	17
	Wendy's Sm. Fries			340	16	45	4
	Wendy's Jr. Frosty 1/2			80	2	13	2
	Cheese Cubes			90	6	1	8
Totals				1432	51	133	111

 youre probably ok because of calories worked off....but imagine eating like that every day...