Accountability for Wednesday
It's 10pm on th.e East Coast and I'm almost ready to go to bed so I thought I'd post.
Great day today with my personal WOW moment
and a perfect ride on my horse 
.
Didn't feel much like eating today but I did anyways:
on the way to work: coffee
S: Powerade Zero (mixed berry is really good) & silver $ size chocolate chip cookie - my 1st since surgery!!!!
L: 3oz chicken breast & 1/2 cup mashed turnip handful of edamames
S: Detour Runner chocolate peanut butter bar ~ this was a clearance find for 50 cents and I wish I had bought more because it was really good!!! large dunkin donuts decaf cinnamon iced coffee w/ skim milk (didn't fini**** ~ about 16oz)
D: boca burger, fat free kraft swiss cheese, mustard & relish w/ 12 soya krips
S: greek yogurt w/ cheesecake pudding raspberry & chocolate sf syrup topped with whip topping & nuts.
had about 70oz of fluid so far.
calories: 1055
protein: 73
carbs: 103 omg!!
Thanks for starting the post, just got in from seeing patients and its 11:30pm my time. Tried to access fitday, but couldnt so I will just write what I ate:
3 protein drinks
wasabe peas
strawberries
cherries
slice ww bread with 1 tbs peanut butter
slice meatloaf, with half a small roll
2 slices bacon
Killed myself at kung fu today, but it felt good.
Thyroid level really off, have to increase medication. I won't be so tired! yea!
Good morning, all.
1c coffee w/ ff moo
bsn protein shake
1c fage w/ fibersure and vive
chocolate protein pudding
1c fage w/ fibersure and vive
blackened salmon fillet
invidual cup of fage w/ fibersure
1074 cals 18.11g fat 82.92g carbs 126.33g protein 21g fiber
30 min elliptical
30 min upper body free weights
I had a good day--busy--but got my workout in: 2 mile run, weights (chest and triceps), and 25 minutes of intervals on the bike. Whew! Here's my food intake:
| Today's Foods | |||||||
|---|---|---|---|---|---|---|---|
| Food Name | Cals | Fat | Carb | Prot | |||
| Pure Protein Bar | 190 | 6 | 17 | 20 | |||
| Banana Protein Powder | 110 | 2 | 4 | 20 | |||
| Milk, calcium fortified, cow's, fluid, skim or nonfat | 43 | 0 | 6 | 4 | |||
| Banana, raw | 54 | 0 | 14 | 1 | |||
| Strawberries, raw | 14 | 0 | 3 | 0 | |||
| Cobb salad with dressing | 179 | 15 | 5 | 8 | |||
| Peach, raw | 42 | 0 | 11 | 1 | |||
| Brown Rice Cali Roll | 280 | 9 | 42 | 12 | |||
| Chicken, breast, with or without bone, stewed, skin not eaten | 243 | 5 | 0 | 47 | |||
| Popcorn, air-popped, buttered | 100 | 6 | 11 | 2 | |||
| Cheese food, cold pack, american | 94 | 7 | 2 | 6 | |||
| Totals | 1350 | 50 | 116 | 119 | |||
Amy
The damage:
B: Kashi Go Lean Hot Cereal
S: 1/2 cup protein cereal and apple cinnamon protein cookie.
L: 5 veggie pizza bites
D: 3.5 oz. pork chop and small ear of sweet corn.
S: NSA fudgesicle
Not a lot of calories, but still got my requisite 70 grams of protein so I can't complain.
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
