James H?? Wagon Plan??

If you find out the name of the book let me know... Thanks!!!  Take care, Jess

Lizzy, what is the book called?

Hi,

Email James and he will talk to you about what he knows :-)

Honestly , its bacially a diet plan working with your BMR calories and balancing your BMR calorie intake with an exercise plan that works for YOU. Thats all.

Go to that BMR calculator and plug in your info.  Then you will know your BMR calories. :-) 

your BMR calories ... all depends on how active you are ... and for me i was eating way too little calories for how active i am during the day...etc. I had to work on balancing out my exercise routine and my calories. and now i am right on target. 5-6 small balanced meals throughout the day and between my meals ...i drink water....water , water and more water. and thats how I lost weight. Seriously , if you know your BMR calories ... and match up and balance out your exercise routine plan and your BMR , you can do this too! 
 
good luck to you
Lizzy

I think he is amazng. I have sent emails to several people I know suffereing with shame and embarassment at re gaining weight since their RNY. I have asked them to join obesityhelp.com and look specifically for his posts.
everyone is a critic.. but the fact remains..anyone who is trying to help others should be welcome anywhere. you can choose to agree or disagree but look at how many he has motivated.. 7 month post o*****t..it doesnt matter.
 
I would be very sad to hear if he left.
Tricia

Tricia... you are right... he is still posting on the BAF and he puts his daily menu there.  I find more threads about it on that forum so I check there.  Jess

  Sorry I can be dense.. what is BAF?
Thanks,
Tricia :-)

Black American Forum... Jess