Monday accountability!!
Hi gang...sorry for the late post. Out seeing patients again and just got in to post.
Had a quiet day...did not make it to kung fu, but worked inside the house today!
How did your day go? Did you make some good choices?
Acheiv protein drink
362
0
2
63
Cherries, sour, red, raw
52
0
13
1
Bread, potato
69
1
13
2
Frozen desserts, ice cream, light (no sugar added), with aspartame, vanilla
99
4
12
3
Beef, bacon, cooked
29
2
0
2
Cheese, natural, Cheddar or American type
68
6
0
4
Hamburger, with mayonnaise or salad dressing, on bun
298
14
28
14
Peanut butter
95
8
3
4
Totals
1072
36
70
93
I hung in there today. I forgot to defrost my protein drink at work and suddenly was ravenous! Of course, it was head-hunger. I snacked too much at night--carbs, of course... Here's the damage.
| Food Name | Cals | Fat | Carb | Prot | |||
|---|---|---|---|---|---|---|---|
| Detour Protein Bar | 180 | 6 | 16 | 15 | |||
| Beans, snap, green, frozen, cooked, boiled, drained, with salt | 19 | 0 | 4 | 1 | |||
| Spaghetti sauce with beef or meat other than lamb or mutton, homemade-style | 288 | 17 | 21 | 16 | |||
| Pistachio nuts, roasted, salted | 145 | 12 | 7 | 5 | |||
| Orange, raw | 62 | 0 | 15 | 1 | |||
| Banana Protein Powder | 110 | 2 | 4 | 20 | |||
| Banana, raw | 27 | 0 | 7 | 0 | |||
| Peach, raw | 21 | 0 | 5 | 0 | |||
| Cheese Cubes | 45 | 3 | 1 | 4 | |||
| Milk, calcium fortified, cow's, fluid, skim or nonfat | 43 | 0 | 6 | 4 | |||
| Pierogies, Garlic and Herb | 173 | 5 | 28 | 5 | |||
| Tomato sauce | 18 | 0 | 4 | 1 | |||
| Beans, snap, yellow, cooked, boiled, drained, with salt | 22 | 0 | 5 | 1 | |||
| Beans, snap, green, cooked, boiled, drained, with salt | 22 | 0 | 5 | 1 | |||
| Triscuits | 240 | 9 | 38 | 6 | |||
| Cheese food, cold pack, american | 94 | 7 | 2 | 6 | |||
| Totals | 1508 | 61 | 169 | 87 | |||
I went to the gym and did a lower body workout and ran about 1.5 miles.
Amy
I did ok. Mostly cleaned around the house yesterday.
BSN protein shake
1c fage w/ fibersure and vive (my store was out of Oikos this past week .. boo!)
blackened salmon fillet
1c fage w/ fibersure and vive
egg beater omlet w/ mozzie cheese
fage individual serving w/ fibersure
twisted protein bar
1183 cals 28g fat 97g carbs 145g protein 21g fiber
30 min elliptical
30 min upper body free weights
nice, nice!
Now tell me, what is the fage stuff? and Oikos? is it tasty or is it that textured protein?
Is textured protein like , well there is a slice of american cheese, and there is a slice of american cheese food product. Get the picture?
Fage and Oikos are both low-fat or non-fat Greek yogurt. It is super high in protein and low in carbs. For example, 1c of oikos is 130c, 22!g protein, 9g carbs, 0g fat. 1c of fage 0% == 120 cals, 20!g protein, 9g carbs, and 0g fat.
Greek yogurt tastes more sour than sweet.. and is generally unflavored. I use a ton of splenda in mine and sometimes some SF preserves.
If you can get past the taste, you can't beat the stats!
B: Kashi Hot Cereal
S: 1 cup protein cereal
L: 4 pizza bites (recipe on eggface's blog)
S: Kashi chocolate almond protein bar
D: 3.75 oz. filet mignon
S: graham cracker and NSA fudgesicle
Got my ice cream maker yesterday and stocked up on ingredients to make protein ice cream tonight. I'll post a trip report (lol) tomorrow.
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
nice job! What do you figure your protein and cal intake was? Seems like you need to add some fruit and veges in there somewhere. I am not a big vege eater, I did eat some green beans last night (forgot to add them), but usually they are not my favorite except if in a salad or something!
Let me know how the ice cream turns out. not sure if the taste and calories are worth the work!
Yes, I realized after looking over yesterday that I needed some more veggies, so the boyfriend has been sent to the store for cauliflower. I like to braise it in tomato sauce and eat it like pasta or ma**** with cheese for something potato-like. I also have some zucchini in the fridge that are begging to be grilled. Yum!
Will do on the ice cream. The first batch is going to be strawberry cheesecake.
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
