When do you know When You Lost The Right Amount Of Wt.
Wow, they said 5'10" and 156lbs was fat?? I might be looking for a new blood disorder dr at that rate, LOL!!! That is clearly not "fat" by any stretch of the imagination! According to the BMI calculator you are at 22.4 bmi which is well within the limits of a "normal" range for body mass index. I am 5'9" and am currently 156lbs~I do flux between 150-159 at any given time. My dr feels this is fine, but his goal for me was actually higher at 165lbs. Could you go as low as 140lbs?? Maybe, but having larger bones and accounting for the excess skin it might be VERY difficult to do. I don't have alot of excess skin, but my surgeon feels its about 10-12lbs so when you think about if I had that removed I would be more like 144-146lbs. Anyway, just my opinion~you sound like you're at a healthy weight to me!
~*~Tracy B~*~
328/160 *** 5'9"
start/current