Accountability...Saturday

Happy Saturday Everyone ~

I guess Dawn is still on vacation and Tammi is mia too.

Today was a horse show day and I don't do well eating on these days.  Didn't really eat anything worthy until about 2pm when I finally was able to eat lunch...I wasn't really even hungry but my knees were knocking so I knew I needed something.

Here's what I had today:

B:  coffee

S:  decaf iced coffee w/ skim milk ~ dunkin donuts large, handful of wasabi mix ~ wow is this stuff HOT but it's addicting.

L:  (2pm) 2 oz deli turkey, 1/2 pita, ff kraft swiss cheese, & mustard w/ 1/4 c. edamame ~ I'm addicted!

S:  3/4 brownie ~ gave me a terrible stomach ache and the foamies just as I knew it would 2 bites of a very large pure protein bar

D:  2/3 c broiled scallops w/ 2 tbsp bread crumbs

S:  have some greek yogurt, pb2 & choc. syrup freezing gonna add whip topping & nuts

Have a great night & see you tomorrow.

 opps, we were posting at the same time!!! hee, hee!!

sounds like your day went ok.  Maybe on these days get a protein drink or bar in the am or something??

Sorry...guess I should have waited another couple of minutes.

I did the pure protein bar this morning...it's one of those huge ones with 300 calories and 32g protein but with a lot of sugar I only took a couple bites.  I generally have a protein bar every afternoon for snack.  In the morning if I eat I feel yucky for the rest of the day.  I do coffee & water but have yet to find a food that my stomach likes early.  I have a shake in the fridege at owrk but tend to forget it.  Just need to make it a "routine".