Day 3 of the 5 dpt in the bag

Any down 7 pounds!!!!!

Congratulations, keep on keep'n on. 

Wow that's great.. keep up the good work. Can you give me an idea of what your day consist of as far as eating and exercise while you have been on the 5 DPT?

I can tell you what I did- granted I work night shift so the timings may look funky. I work, come home and go straight to bed, then get up with husband and family in evening.

Day 1-
1:30 am- 1 1/2 scoops Body Fortress protein powder (chocolate) in 8 oz skim milk
5:30 am- 1 1/2 scoops Body fortress protein powder (vanila) in 8 oz Skim milk
6:30 pm- 1 1/2 scoops Body Fortress protein powder (cookies n cream) in 8 oz 1% milk

other fluids- 99 oz water, 16 oz SF power drink
1/2 mile walking

Day 2- the same with 84 oz water and 44 oz iced tea

Day 3-
0145 4 oz tuna- spicy thia chili flavored- new product from I believe "Chicken of the Sea"
0415- 2 hard boiled eggs
0530- 1 T. peanut butter
1530- 4 oz tuna- tomato basil flavor
2100- 1/2 cup scrambled egg beaters

other fluids- water 86 oz and 32 oz tea

walking 1 mile

First congrats on your weight loss! What is your plan after the 5DPT?

Thank you. Currently I don't have a set plan other then as they recommend continuing moving into day 6 and beyond which is a continuation of day 5 with an addition of small amounts of complex carbs.

I like your idea of shaking it up- not keeping your calories the same so your body doesn't adjust.

I have got to get back  on track , Iv gained over 20 lbs in the past few mths and havent been doing any exercise and eating very very bad. I know Im on my way back to where I started at and it saddens me. Keep up the good work...

It can be done. I too sat around thinking I can't let it come back ( as I sat there eating chips). Making just a few adjustments you can get back in the swing of things. I literially am not hungry.