5dpt diet beginning day 2

Ok I am pumped. Day 1 went great. Drank 99 ounces of water and 3 protein shakes- averaging 35-40 grams protein each. And best of all when I weighed in 24 hours after starting I had lost 3.6 pounds.

Way to go!!  Your success will be motivational to others to get back on track!!

Wooooooohooooooooooo. I am on day one, so I am very encouraged to hear your good news. Now I do NOT expect to wake up lighter tomorrow morning because I had a HORRENDOUS day yesterday, but I am doing this to gain control again and am determined that I will. Thanks for your encouraging words and keep hanging in. You can do this!!   Hugs,      Piggybabe