accountability wednesday!!!

Tami H.
on 7/10/08 1:11 am - Winter Park, FL

perhaps yes. or gallbladder, have you had that out? either way....you are seeing the doc and if its too bad call him and go to the er. Don't work yourself up right now, cuz that won't help, just be wise and know when its over the top, ok? hugs to you!

blessings, Tami Remember, nothing tastes as good as THIN feels!! http://www.marykay.com/tami

Anita Jo
on 7/10/08 1:14 am - Elmira, NY

RNY on 08/28/03

nope i still have my gallbladder.. my surgeon does know whats going on. well the nurse does...

Tami H.
on 7/10/08 1:19 am - Winter Park, FL

RNY on 05/25/05

K, I am praying for you and keep us posted!

blessings, Tami Remember, nothing tastes as good as THIN feels!! http://www.marykay.com/tami

Neen L.
on 7/10/08 12:01 am - Arlington, VA

RNY on 04/28/04

I was having a really bad day yesterday, but luckily I kept it from destroying my eating plan. Today started off much better when I got on the scale and saw that I lost 4.5 lbs this week. Hoo-ray! Also, I get to go on vacation this weekend so that's happy and good. Anyway, to the damage:

B: Kashi Go Lean Hot Cereal

Snack: 1/2 whole wheat tortilla with 1tbsp. peanut butter

L: Cheesy mashed cauliflower and 1/2 cup protein cereal

Snack: Homemade protein bar

D: 2 1/2 tuna croquettes (about 2oz each)

Snack: NSA fudgesicle

Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/

Always cooking at www.neensnotes.com!

Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html

Tami H.
on 7/10/08 12:07 am - Winter Park, FL

RNY on 05/25/05

that was all you ate yesterday? And that was a bad day?? Looks like the protein was pretty good.... kudos on the 4.5 lbs!!!

blessings, Tami Remember, nothing tastes as good as THIN feels!! http://www.marykay.com/tami

Neen L.
on 7/10/08 3:53 am - Arlington, VA

RNY on 04/28/04

Thank you! And I meant that I was having a bad day as in life was being mean. Like I said, I tried really hard and didn't let it affect the eating. Life is being much nicer today though.

Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/

Always cooking at www.neensnotes.com!

Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html

Tami H.
on 7/10/08 4:38 am - Winter Park, FL

RNY on 05/25/05

we are in the same boat!! Glad you made good choice in spite of it all!!!

blessings, Tami Remember, nothing tastes as good as THIN feels!! http://www.marykay.com/tami

.Anita R.
on 7/10/08 12:16 am - Stafford, VA

RNY on 01/20/04

Felt like I was snacking all night...but I guess i made good choices because by dinner I had only 560 Cals?!!! I'm usually near 1000 with a few 100 left for snacks...So I ate another dinner and then later had munchies but nothing serious...I think it's almost that TOM! B: ~Instant java in 1 C heated water...2 oz protein, 1/2 glass lactaid whole milk ~2 apricots (fresh) L: ~2 oz baked chicken breast ~2oz ham wraped around a large Clausen's garlic pickle ~ Plum S: 1/2 glass red wine (2 ounces) D#1: 1 Sushi roll (1/2 spicy shrimp and 1/2 california roll) (eaten at 3pm) D#2: 5 oz chicken with spinach and mushrooms (eaten at 6pm) S: ~Oh yeah wafers (vanilla pb creme) ~2/3 C Trader Joe's High Fiber cereal (dry) S: Jalapeno Pepper Hummus with soycrisps (half serving) Fat 39 Carbs 107 Protein 118.5 Fiber 23.5 Calories 1277

Tami H.
on 7/10/08 1:10 am - Winter Park, FL

RNY on 05/25/05

oh yea, I can tell when the chocolate monster rears its ugly head!

blessings, Tami Remember, nothing tastes as good as THIN feels!! http://www.marykay.com/tami

Neen L.
on 7/10/08 3:56 am - Arlington, VA

RNY on 04/28/04

Mmmmm sushi....

I had the most amazing pepper crusted tuna sashimi at Wegman's over the weekend. *drool* I like the rolls too, but rice and I don't get along too well.

Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/

Always cooking at www.neensnotes.com!

Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html

accountability wednesday!!!

Our Mission

Follow us

Links

Select Photos

accountability wednesday!!!