accountability wednesday!!!

lol!!!!! i've had that happen to me too! AHHH, so annoying! Well, get another package of peeps (are those the sugar free marshmellow chicks?)

Yeah, I bought a BUNCH of those SF Peeps at Easter and have exactly one more package left. I hourde them and eat them just occasionally because I love them and because they just aren't available all year long. AND those things were pretty stale. Oh well, I should pony up and get on-line and buy a case of them directly from Just Borne but....I'm cheaper than I am hungry. LOL. I only got two of those in the package too. I actually shared my cherished Peeps with the girl who sits next to me at work...but she only got one...I'm not THAT cheritable..hahahahah

You are just too funny! My son loves those peeps too! Well, we all have our vices! I like my sugar free papermint patties!

Detour Protein Bar 180 6 16 15

Grits 71 0 15 2

 Egg, whole, cooked, scrambled152 11 2 10

 Shrimp, steamed 100 2 1 19

 Cheese, natural, Cheddar 114 9 0 7

 Banana Protein Powder 110 2 4 20

 Banana, raw  27 0 7 0

 Milk, skim 43 0 6 4

 Peach, raw 42 0 11 1

 Beans, snap, green, 19 0 4 1

 Spaghetti sauce with beef 144 8 11 8

 Ice cream sandwich 135 5 19 2

 Popcorn, air-popped, buttered 100 2 22 3

 Totals  1236  46 117 93

 

 I feel good about the day. I felt in control of my choices and fairly happy overall. I went to the gym with a friend, jogged about 2 miles and lifted weights again—mostly chest and back.

 

 I’m a little worried about today. I know I’m tired and tend to snack when I am…  (I don't know why my stuff spaces out so much when I post it! It looks normal when I do it... Apparently, my posts just want to be BIG! Better my post than my butt! hee hee)

looks like a good day for you! I like my fruit too!

Good morning, all. Daniel slept in his bassinet until 4!  Maybe eventually he'll sleep the entire night without having to move into our bed. First weigh today was 220.. which is always higher than my "official" so it looks like I've hit 100.  Woo. 1c coffee w/ ff moo protein shake 1c oikos w/ fibersure and 1/4c vive grilled chicken breast 1c oikos w/ fibersure and 1/4c vive luna bar (these taste good, but too many carbs for the amount of protein) twisted protein bar 1064 cals  20.11g fat  107.92g carbs  121.33g protein  19g fiber 30 min on treadmill (walking, jogging, uphill, etc.) 30 min upper body free weights

well dancing kudos to you girlfriend!! CONGRATS!!!!! 100 lbs gone woo-hoo!!!

here is what i had. been very much in pain and other problems all day and night on tues. had to call of work. did work last night with some pain. my belly has awful pains so went to the dr . they ordered blood work and a ct scan of my belly today. like i told her it feels like someone is twisting my intenses.so dont feel like eating but will eat some food today..  what kind of foods should i eat. like i usally do? B- precision engineered whey protein deluxe chocolate ( 1 serving )       100       2       2       18 Water ( 1 cup )     0     0     0     0 Gelatin dessert, dietetic, sweetened with low calorie sweetener ( 0.5 cup )     9     0     1     1 Water ( 24 fl oz )     0     0     0     0 L-Chicken nuggets ( 1 nugget )     54     3     3     3 Gelatin dessert, dietetic, sweetened with low calorie sweetener ( 0.25 cup )     4     0     0     1 precision engineered whey protein deluxe chocolate ( 1 serving )     100     2     2     18 D- Gelatin dessert, dietetic, sweetened with low calorie sweetener ( 0.5 cup )     9     0     1     1 chicken/beef bouillon cubes ( 1 serving )     5     0     1     0 Water ( 16 fl oz )     0     0     0     0 cytosport muscle milkstrawberry milkshake ( 0.5 serving )     150     6     8     16 Water ( 1 cup )     0     0     0     0 Gelatin dessert, dietetic, sweetened with low calorie sweetener ( 0.5 cup )     9     0     1     1 Gelatin dessert, dietetic, sweetened with low calorie sweetener ( 0.5 cup )     9     0     1     1 Total   calories   449    fat 13     carbs 19   protein 61

yikes....could be twisted intestines!!! Oh please let us know how you are ok?

oh gees what if they are twisted? surgery??? yes i will let you knwo waht they say. i had a 1/2 cup of special k and after i ate it i was in pain... not fun.......