I am trying a little of wagoneers adding more carbs, but I just can't eat 1400 cal a day. I did my kung fu thing for 1.5 hours and it felt good. Acheiv protein drink 362 0 2 63 Beef, bacon, cooked 29 2 0 2 LEAN MAGIC, Flame Broiled LEAN MAGIC Meatloaf, product code 3825 37 2 1 4 Bread, Cuban 27 0 5 1 Bread, potato 69 1 13 2 Peanut butter 95 8 3 4 Strawberries, raw 46 1 11 1 wasabi peas 120 3 16 5 peppermint sf patty 30 1 5 0 Cheese, Cheddar or Colby, lowfat 98 4 1 14 Tortilla, flour (wheat) 78 2 13 2 Cherries, sour, red, raw 52 0 13 1 Totals 1043 23 83 99 Well, I can only do what I can. How about you? Is your boat sailing in the right direction?

Hi Tami, I had a pretty good day until I ate the darn popcorn.  My boys popped it and didn't eat hardly any.  

July 9, 2008   Foods   Cals Fat Carb Prot Cheese, cottage, lowfat, 2% milkfat ( 0.5 cup (not packed) ) 101 2 4 16 Coffee Creamer 1 tsp ( 5 serving ) 50 0 10 0 Coffee, decaffeinated, made from ground ( 32 fl oz ) 19 0 4 1 Coffee, made from ground, regular ( 30 fl oz ) 18 0 4 1 ON Vanilla Ice Cream ( 2 serving ) 240 2 6 48 Cream, half and half ( 4 fl oz ) 157 14 5 4 Soy nuts ( 0.125 cup ) 55 3 4 4 Tuna salad with egg ( 0.33 cup ) 104 5 6 9 Oatmeal, cooked, regular, fat not added in cooking ( 0.5 cup, cooked ) 73 1 13 3 Pork, tenderloin, braised ( 3 oz, boneless, cooked ) 172 8 0 24 Asparagus, canned, drained solids ( 5 spear (about 5" long) ) 17 1 2 2 Cheese, natural, Cheddar or American type ( 0.75 slice (1 oz) ) 86 7 0 5 Popcorn, popped in oil, lowfat, low sodium ( 1 cup, popped ) 24 1 4 1 Total 1115 43 62 117

hey, no sweat, that popcorn was only 24 cals!!! Focus on your successes!

tami what is lean magic?

just a brand name that's all. its not the brand I actually use, but the values are close to what I use.

o thanks good to know

Hi Tami, I'm working hard at adding calories but not doing well but my protein #'s are up.  Thank you for the vitamin info I'm going to look into it. B:  1/3 medium banana (not even 2" made me dump)
S:  coffee on the way to work later had 2 cinnamon candies
L:  2oz ff turkey, ff kraft swiss, mustard on a 1/2 joseph's pita, 12 sour cream soya krisps
S:  Detour low sugar creamy peanut bar
D:  South Beach Living Chicken santa fe rice & beans (nearly the whole thing!!!)
S:  homemade iced coffee w/ ff 1/2&1/2 45 minutes later 1/2c greek yogurt w/ PB2 whip topping & nuts
No walk or horse stall duty today but lots of running around at work.  Had to run to Big Lots at lunch for some incentive treats for my afternoon class so I took a speed walking spin around the store for about 20 mintues.  Found a great deal on a booster seat for my son...SCORE!!!  Had to face the candy for my class but I was good & didn't have any!!!  Funny how adults do so much  better learning when given candy!!!! 

Maybe try less ripe bananas. Ripe ones have more sugar in them, I think.

did we already talk about using protein drinks to add protein and cals to your diet? If not, try that! candy...we never quite dislike it. I have to have my sugar free peppermint patty now and then!

6:15 am 1/3 cup oatmeal, 1/4 cup TVP, 1 cup soy milk, coffee 6:45 am coffee   7:00 am 24 oz Drink Mix, Aquafusion, Strawberry Soother  8:00 am 1 oz cheddar cheese, 1 pc ham lunch meat, 2 plums  8:30 am  12 oz Drink Mix, Hawaiian Punch, Lemon Berry  9:00 am 1 medium nectarine  9:30 am  12 oz Drink Mix, Hawaiian Punch, Lemon Berry  10:30 am 5 oz shrimp, 2T shrimp ****tail, 1/4 raw tomato  11:00 am 1 plum, 1 pudding snack  12:00 pm 1 protein bar (SoBe)  12:30 pm 24 oz Drink Mix, Energy Wild Berry  3:00 pm 2/3 package of SF Peeps  4:00 pm 11 oz Canned Coffee Latte  4:30 pm 24 oz Drink Mix, Crystal Light, Iced Tea Flavor  6:00 pm 4 oz beef steak, ¼ cup canned sweet peas, ¼ cup mashed potatoes from dry

 Totals for the day:

Calories:  1490  Fat:44  Carbs: 170  Protein:  111

Not too bad.. Actually, alittle on the low side. I may have to hit the beef jerky or do a protein bar later…My darn beagle got one of my beef jerky packs that is ready to put in the truck for the trip. Plucked it right out of the bag on top of the snack box… I packed snacks for dh and ds and for me…Of course, she’s not gonna snag the cupcakes for ds…Just my beef jerky. Oh well. She got tossed outside when I found the package on the floor…She ate the whole thing. I hope she enjoyed the 20 grams of protein. Stupid beagle.