accountability tuesday

Nice nice job!! Keep it up!!

I always feel like I'm overdoing it no matter what. Yesterday is what I'd call "ok."

B: Kashi Go Lean Honey Cinnamon Hot Cereal

Snack: 1/2 cup blueberries

L: 1tbsp peanut butter on two pieces of pepperidge farm light style wheat bread. 12 baby carrots.

Snack: Kashi Chocolate Peanut Protein Bar

D: 2.5oz. pork chop and 3/4 cup of cheesy mashed caulifower

Snack: Kashi protein waffles

and as usual, water out the wazoo. I suppose today will be better.

Huum, not too much food there. Perhaps protein could be higher? Great job on the water!

Sending healing thoughts to you and hubby!  I know how stress can almost be worse than the person with the problem!  Hugs! I did good...Wanted to stay closer to 1000 calories, but my goal range for now is 1000-1200 Cals...and then will work my way back to 1400-1500 Cals...I had a little 2 lb gain that wouldn't go away after two weeks so I just want to get that under control.... B: instant java in 1 C ho****er...2 oz choc soy-whey protein, 1/2 C Lactaid milk  L: Lean Pocket (Spinach and artichoke chicken)  YUM! S: Oh Yeah Wafers (PB creme)   S: 5 chile peppers w/ Koren fermented spicy soybean paste!  YUMMY!  (Doenjang) D: 4oz Glass Dark Red Wine (Seven Deadly Zins)                1/2 hour later     ~5 oz Baked chicken breast  over 1 oz of spinach, mushrooms and tomatoes         w/mozz cheese and vinegar and wine marinade    ~2 T smaple of hubby's Breyer Strawberry ice cream S: 1 small plum, 2 tiny fresh apricots and 8-10 grapes Fat: 38.5    Carbs: 96  Protein: 102   Fiber: 14.5   Calories: 1245

You did do good! Keep it up!