Tuesday Menu (Wagoneer)

Here's the recipe. Double check the numbers, but if I did the math right it balances out... that's why it's my new favorite meal!! I used skim milk, skimmed canned milk, and Brown rice..but for the benefit of the 15:7 you could prob use regular milk and rice..it would taste better and I don't think it would effect the carb/protein ratio. I use Splenda instead of Sugar. Try it and let me know what you think :)

Rice Pudding

 

1 cup rice

1/2 tsp salt

12 cups milk

2 eggs beaten

1 can canned milk

1 tsp vanilla

1 cup splenda

 

Partially cook rice on stove with part of the milk. Add all other ingredients, put pot in oven for one hour 350 degrees

Leslee

 

B- Grits w/cheese      (2) slices of Turkey Bacon     280 Calories  11g Protein L - Crustless Spinach Quiche w /1 slice 7grain Wheat Bread     163 Calories  15.5g Protein S- Dannon Yogurt Strawberry-Banana Smoothie      1 scoop of Whey Protein - Cup of Decaf Coffee      190 Calories  28g Protein D - Salmon Pattie Cake (no filler)      1 cup of Green Beans w/ 1 sl of 7grain Wh Bread      179 Calories  19.4g Protein S - EAS Chocolate Protein Shake w /banana      200 Calories  18.1g Protein Total 1012 Calories  92g Protein  24.9g Fat  102.5g Carb  12.7g Fiber No cravings for any junk foods today(Mike & Ike's or Chips) 60min Weight training tonight (if still feeling okay)

Absolutely amazing! Your menu is fantastic!