Accountability - Sunday
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Detour Protein Bar-180-6-16-15
Egg, whole, cooked, scrambled-152-11-2-10
Cheese, Cheddar or American type, dry, grated-111-9-0-7
Muffin, English, wheat bran-126-2-25-5
Grits, cooked, corn or hominy, quick, fat not added in cooking-71-0-15-2
Banana Protein Powder-110-2-4-20
Banana, raw-54-0-14-1
Milk, calcium fortified, cow's, fluid, skim or nonfat-43-0-6-4
Papa Johns Thin Crust Meat Lovers-840-27-63-45
Totals: 1687 57 145 108 Today was pretty good overall... When I got home from my bike ride (about eight miles of hills!), my DH had ordered pizza...Well, I couldn't say no! I stood right there in the kitchen in my riding clothes and ate three pieces! Oh, well, there went my evening snack! :-) I played WiiFit for about thirty minutes afterwards... Guilt-induced exercise!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Lunch: 3.5oz. tuna sashimi
Snack: 1/2 Kashi chocolate peanut protein fiber bar
Dinner: 3.5oz. grilled filet mignon and a half of a tomato filled with 1/4 cup of part skim ricotta with a drizzle of olive oil and fresh parsley
Snack: Other half of the tomato with 1/4 cup of part skim ricotta
Snack: Kashi almond peanut protein fiber bar
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html