Back 2 Basics =WATER LOADING= how to

I was sifting through my old notes and found this info on how to water load. I'm going to try it again so I thought I would share it with you all.  The purpose o****er loading is to stop carb and sugar craving, cut down on calorie intake, and stop hunger.   You can start to water load anytime 2 - 3 hours afer a meal.. if you are hungry.   It will give you an immediately  feeling of fullness that will last until it's time for your meal. ~~~ HOW TO WATER LOAD~~ *Eat 3 meals-- 5 hours apart - eat that entire meal in 5 -15  minutes.    This will keep you from over-eatingl *NO Liquids for 1 -2 hours after your last meal. *After 1 -2 hours, begin sipping water and  s-l-o-w-l-y increase your water intake * THEN  begin drinking LOTS of water, *15 minutes before the next meal, drink as MUCH water, as FAST as possible *Water loading will not work if you skip the "sipping water" step. Let me know how it works for you...  

 

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Thanks for the info, on my first 32oz bottle right now.

I feel sooooo thirsty about 30 minutes after I eat... What do you do to combat that thirst?

I RINSE MY MOUTH WITH WATER WHICH I FIND HELPS

WHEN I DRINK PLANTY OF WATER I DO MUCH BETTER WITH MY EATING I FIND I NEED TO BE REMIND OF THIS  TIME TO TIME THANKS FOR HELPING TO REMEMBER FOR TODAY

Hmm sounds interesting. I'm curious to try it!