Chocolate Riccotta Recipe - enjoy!!!
This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mexico. Experiment with different brands of ricotta - they have different textures and flavors.
Prep time: 10 minutes
Ingredients: 1/2 cup lowfat ricotta cheese 2 tbsp mild honey 2 tbsp cocoa powder 1/2 tsp vanilla 1/2 tsp ground cinnamon
Instructions: 1. Combine all the ingredients in a food processor and process until smooth. 2. Scoop into small dessert dishes and serve.
Nutritional Information:
Per serving: 145 calories 3 g total fat (2 g sat) 11 mg cholesterol 24 g carbohydrate 10 g protein 2 g fiber 100 mg sodium
"Differences of habit and language are nothing at all if our aims are identical and our hearts are open." --J.K. Rowling, Harry Potter and the Goblet of Fire
Can't wait to try this out. I've been eyeing some good quality dutch process cocoa at the grocery store and this sounds like the perfect thing to try it out on.
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
