Accountability - Wednesday
Well, still. With all you've been through this week, trust me...You should skip your weigh in..I sure would.
I craved chocolate last night too. I could have hit the cookies again but thought better of it and hit a protein bar instead. That helps my protein number alittle.
Your numbers are AWESOME! look at that protein...Wow. and with the 50 minutes of workout..You are rockin' it, GIRL.
And btw. I love the new picture/avie..Cute hair.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Yesterday wasn't so bad!
Breakfast: 1/3 Kashi Cookies and Cream protein/fiber bar
Snack: 1 serving goldfish crackers
Lunch: 30z. Chicken salad (made with leftover roast chicken and 1tbsp light mayo)
Snack: Kashi Chocolate turtle protein/fiber bar
Dinner: Tomato braised cauliflower over light ricotta
Snack: NSA fudgesicle.
I did have a beer last night, but it was a Miller lite with all of 3 carbs. Copious amounts of water were consumed afterward.
Breakfast: 1/3 Kashi Cookies and Cream protein/fiber bar
Snack: 1 serving goldfish crackers
Lunch: 30z. Chicken salad (made with leftover roast chicken and 1tbsp light mayo)
Snack: Kashi Chocolate turtle protein/fiber bar
Dinner: Tomato braised cauliflower over light ricotta
Snack: NSA fudgesicle.
I did have a beer last night, but it was a Miller lite with all of 3 carbs. Copious amounts of water were consumed afterward.
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
Miller Lite is a good choice..I can't do the protein bars very often...They cause the worst gas in my guts...So if I eat them, I'm going to be by myself for a few hours, if you know what I mean! LOL.
Have a nice weekend.!
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
well, people can sure be weird can't they. your body will settle into its own weight. There was a time I was packing on calories because I was down to 113 and needed to gain. Now I pretty much stay the same.
Back from vacation and will post my fit day tomorrow. did not gain on vacation, but gained back what I lost in the week I was sick in bed. I knew I would. My body likes this weight.
Well missed you all and glad to be back in the sea sailing with you all!
blessings,
Tami
Remember, nothing tastes as good as THIN feels!!
http://www.marykay.com/tami
Most Active
Recent Topics
