Thank you 5DPT

teachnkids
on 7/1/08 3:12 am

I did the 5DPT last week. I have to say, the liquid days were much easier for me, but that is another story, anyway...I just had a normal lunch, a Lean Cuisean type lunch. I like to do these not only because of convience, but it reminds me just how portions should be. Well, after eating 1/2 of the lunch I was full, FULL! It is key to listen to the tummy, and I can hear it now:) Happy Summer everyone

msdawnie
on 7/1/08 5:14 am - Stafford, VA

RNY on 02/16/05 with

WOOOOOOOOOOO HOOOOOOOOOOOOOO!! that's absolutely awesome, teach!!! congratulations and keep up the great work!!

High-291/Low-168/Goal-175/Current-184

wallysdee
on 7/1/08 7:38 am - Lumberton, MS

RNY on 08/17/04

That is wonderful you are doing so well. Maybe that is my prob I like to do all the talking instead of listening. lol lol hmmmmmmmmmmm maybe i should try that? Denise

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