My 5dpt Results
Sorry I did not post this Sat. I have had a teething 8 month old all weekend. Not gonna go into more than that. lol lol I lost 6lbs. I am so proud of myself. I also did so good Sat and started out good Sunday. I think cause we stayed in ALL day long yesterday I fel like I was hungry all day. It was yucky most of the day and just laying around with a crying baby watching tv was NOT a good thing for trying to stay on tract. I did weigh this am and I am still down 6lbs. I have already had 2 protein shakes and about 20 ozs of water so hopefully I can try this 5dpt again this week or at least moderate it a little to keep myself on track. I hope everyone else is doing good!
Denise
That is so great!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You have done so well!!!
I am doing the 5DPT this week. I feel like my carbs have crept up and I have been stuck in a stall trying to lose my last 16 pounds. I weighed 163 this morning...up a pound, so if the 5DPT can take me into the 150's, I will be joyous!
I'm in the middle of Day 1 and I really feel like I need to chew on something!!!! 
Though I do feel full....having more liquid then I have been having! I am a bit concerned that when I added all of the meals I plan to have today and then subtracted my planned exercise in calorieking.com, my net calories are about 200. I wonder if I am going to be able to run 5K on that kind of fuel.
We'll see tonight.
So far,
Breakfast - EAS AdvantEdge Cafe Caramel Shake (110 calories 17 gm. protein)
20 oz. water
Snack - Dannon Carb Control/Sugar Control Smoothie (60 calories 6 gm protein)
Iced Grande 2 Splenda Decaf Latte (Starbucks) (120 calories 8 gm protein)
Lunch - EAS Myoplex Lite Shake (150 calories 25 gm protein)
20 oz. of water.
440 calories, 56 gm of protein thus far. Not sure yet, what dinner will be....either a protein shake or some protein broth...depends on how hard it is to choke down lunch.
Though I do feel full....having more liquid then I have been having! I am a bit concerned that when I added all of the meals I plan to have today and then subtracted my planned exercise in calorieking.com, my net calories are about 200. I wonder if I am going to be able to run 5K on that kind of fuel.
We'll see tonight.
So far,
Breakfast - EAS AdvantEdge Cafe Caramel Shake (110 calories 17 gm. protein)
20 oz. water
Snack - Dannon Carb Control/Sugar Control Smoothie (60 calories 6 gm protein)
Iced Grande 2 Splenda Decaf Latte (Starbucks) (120 calories 8 gm protein)
Lunch - EAS Myoplex Lite Shake (150 calories 25 gm protein)
20 oz. of water.
440 calories, 56 gm of protein thus far. Not sure yet, what dinner will be....either a protein shake or some protein broth...depends on how hard it is to choke down lunch. 
Denise,
Way to go! I agree with the first post; hug and kiss that baby because I, too, have teenagers! Ages 18 and 17. I'm convinced I am being punished. It must have carried over from another life or something because I've been pretty darn good in THIS life!
Don't teach that baby to talk or have his/her own opinion! 
Keep up the good work, lady!
Bex
Way to go! I agree with the first post; hug and kiss that baby because I, too, have teenagers! Ages 18 and 17. I'm convinced I am being punished. It must have carried over from another life or something because I've been pretty darn good in THIS life!
Don't teach that baby to talk or have his/her own opinion! Keep up the good work, lady!
Bex
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