Doctor's visit 1 year

Ok so here was the final say from the doctor.  Hit the scale in his office at 140.  10 pounds below goal.  He said he really didnt want me to lose anymore.   I could hit 135 but no lower.  About my eating habits.  I know some have expressed concern about my intake on the accountablity threads.  Well he said he wanted me to try and increase to 1000cal a day.  And he was disappointed in my water intake.  UGH  It is so hard to get it all down.  He did say that any liquid counted so hey I'm good to go, makes me feel alright but tring to get another liter down on top of the one I'm doing now.  Goodness I'll be in the potty all day.  I won't get any work done.  So my next step is to get with a NUT and take a look at my meal plan.  To be honest I stay full.  Oh well I'll talk with them about that.  Lastly about my feeling out of sorts.  I took the step to get some help there.  They gave some great recommendation.  They recommended walking at lunch and just getting out of the office.  I schedule surgeries for 9 Doctors so you can imagine.    Also getting into the weight room.   I do that now.  And lastly well medication just to help the anxioty (can't spell for sh--)  I need to get back to myself and having no hormones of my own to balance things out....you can imagine.  Well enough of that.  I feel really positive about it all today.  He also cut my b-12 to once a week.  Should bring that number back to a more normal range.   Let's see what else.  Oh yea.  Calcium at night.  said it'll help you sleep.  Woo Hoo sure hope that helps. Well good night all

I needed to reply Just so the 0 would go away.  Made me sad GREAT JOB !!!!!

AWESOMEEEEE!!!  way to go fg3!!

Wow!  That is sooo awesome!  I'm close to my first goal, but I want to go lower than that original goal.  One step at a time.  Thanks for the inspiration.