5 PDT folks

You can blame me!  LOL.......When will you be making your move back to the states and where will you be going??

Thanks, Teach. I have fun wherever I go. Trouble always seems to find me, too. Hmmm..... Yes, Korea has been a terrific experience. I think we may be back in a few years. I have a feeling this isn't the last time I have squid on a stick! lolol Bex

We officially leave here on the 15th of July. We'll be going to Monterey, CA. Hubby will work on his Masters degree. We'll only be there for 18 mos. In Sept. we'll find out where we go next. I hope it's back into the Air Force world. We're currently in the Army world and his school is on a Navy base. I've already been told the 'restroom' is called 'the head'. It took me 2yrs to learn "Army Speak". Now i have to learn a new language! lol Off to bed. Bex

OMG!!!!  Could you post or PM me with what you have eaten for those first 3 days!!!  I am starting on Monday.  If I have these kinds of results I will jump for joy!  I am starting at 161.  I was hoping to get to 159!

Here it is.  I have nothing but good things to say about it.  I feel in control.  Not concerned about carbs; candy and crackers for me.  I have even been cleaning up the kitchen and put both away and have not been tempted.  Now, I am not crazy, I know I will be in the future.  But, I think I get this thing:)  Look it up and be prepared before you begin, is my advice.  Best to you. http://www.5daypouchtest.com/ Teach

I am glad to hear that you got rid of the carb craving.  If you need something to guide you, keep you on target now that you are back, here is a great plan done by Bariatric Eating.  It's Susan Maria's Basic Bariatric Eating Plan.  I have molded my own daily routine from this plan and it works great for me.  This plan breaks down the different portions and even suggestions on the amount of protein and calories with each one.  It also breaks down the vitamin taking times for those who may need suggestions.