Accountability - Wednesday

oh my hubby loves his fries at home.. that grease stinks. most of the time i dont eat them .next time i will have 5 or 6 fries...

Hi all, I finished the 5dpt last sun.  I'm still trying to eat by the pouch rules.  Hopefully will lose more wt. B- 4 oz. hamburger patty w/ grilled onions L- 4 oz. grilled liver w/ grilled onions Snack: protein drink w/ 3 strawberries D- boiled egg, 1 oz. cheese, 1 peach 64 oz. water Haven't figured the totals yet and am ready for bed....so nite nite

ooo. Good for you! I haven't eaten liver voluntarilly since I was pregnant with my daughter (24 years right now..) when I ate it sliced really thin and fried like baon. LOL. My grandmother used to have the butcher grind it up and put it in our hamburger. We never knew...We suspected but never really knew. LOL. Awesome source of Iron... Looks good. It looks like you're staying away from white carbs too. wonderful. Keep up the good work!

I'm a tryin'!!!  I did figure my totals for that day and they are: cals-1048.4, carbs:33.3 protein-103.3 Still didn't get in all my water but at least I am drinking it now and building it up.  I do know how important it is and would like to conquer my water monster! Thanks for th e support.  I do appreciate it. D

Hi  I have an appt today.  I did take a peak at the labs I work for a doctor so I had them faxed to me too.  B12 is almost 1600.  Yea way high.  I'll let you know what he has to say.  The Bison/ Beef Brats we found at the local military commisary on Camp Pendleton.  Ha pulled the wrapper out of the trash  Now you know I love you all.  Go to nabison.com  They may tell you where you can find it locally.

I'm going to take alook right now! Thanks!