i am back from the beach...

hi guys ..wow, there is alot i need to catch up on!! good to see all the posting going on :)  ..i just got back  from a weekend trip to the beach with my kids..and i have to say..i lost something while i was there..............A POUND!! hehe   ..i did the 5DPT last week  Monday-Friday, it worked wonders for me ..i was able to go to the beach, was aware of my feelings, communicated with my pouch, listened and did not over do it ..i stuck to the rules..DRINK, PROTEINS, VITAMINS, 30 MIN RULE and i got some great EXERCISE in :)  OHHHHHHHHH.............AND .......ive still not had a sweet tea one!  i have lost 9.2# in 8 days and am totally motivated...it is great to see everyone doing so well with the 5DPT and if anyone has any questions or just wants to vent, lemme know...i dont have much time on the puter and will respond when i can ..sometimes even a day late, but bear with me :) KEEP UP THE GREAT WORK 5DPT'ers!!!  THOUGHTS AND PRAYERS WITH YOU ALWAYS -hugs-

How awesome! I'm sure someone will offer to help you find that missing pound NOT!  And woo hoo on the sweet tea...That's amazing. I thought it was some southern law or something..LOL.  congrats.

You rock, girl! Such an inspiration... I'm beginning day 3 of the 5dpt. So far, I've only lost about 2lbs. If I come out of this with a better relationship with my pouch and no more weight loss, I'll be happy. Still, losing a few #'s would be nice! Bex

OH how great for you!!! You are so my inspiration for doing this.  As you will prob read I had a melt down today.  Most understood but others.  Oh well.  THanks for posting all the info you do! Denise