Can someone pls confirm if we are "allowed" to have YOGURT during days 1 & 2??

hehe

If you do eat yogurt make sure it is lite.  Keep the carbs and sugars low so you don't dump.  Try only a few bites.  Your body well tell you if you can handle it.   Stay strong

Oh ya - its "LIGHT". They unfortunately didnt have any of the SF/FF left. I can actually tolerate yogurt OK - ive not yet dumped on it. **thank goodness**. i more so wanted to confirm if yogurt is w/in the parameters of the 5dpt. Thanks for your support :)  I need to check & see if i can have a strained cream soup for dinner.

If we can have milk and pudding, why not yogurt? That's my opinion. I'm not sure of the "rules."

Candace, I was hoping to have fage yogurt in the morning, the 0% fat.  Love that stuff!  Now, here is the question, can I mix a few berries in it?

According to the 5dpt website - we are able to have: Days 1 & 2: Liquid Protein low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and pudding.  Hearty Soup Recipes for Days 1 & 2 Ham & Cheese Soup | Low-Carb Pumpkin & Sausage Soup | Ham & Split Pea Soup  The low-carb protein recipes look pretty interesting. But no where do i see "YOGURT" (unfortunately). & worse yet, I dont think we can include berries in anything as they tend to be high in carbs. right?? at this point - i cant even LOOK at the recipes for days 3-5. they all look SO DAMN GOOD & I WANNA EAT UM! but im not going to. I will do this liquid purification thing for at least 1 more day. Still dont know about the yogurt - but i dont think it will negatively impact the results THAT MUCH.

oops been a long day should have read the post better.

You are killing me here, Candace.  I was just getting ready to go get some of that fage and put a few berries in it.  Now what?  I guess it will have to be jello then hit the sack.

Well, I got my fage and mixed in some of the orange sf jello.  It was really good!  Like a creamsicle.  I will eat that again sometime.

Right on - I think thats OK. I took a more indepth look at some of the 5d recipes b/c i wanted to have that pumpkin soup for dinner. Turns out i didnt have sour cream, heavy cream or chicken broth required for the recipe. But that got me thinking... sour cream & heavy cream!! wait a second... & i realized that its not CLEAR LIQUIDS we're suppose to be having b/c we can have CREAM SOUPS!! Take a look at the recipes for days 1 & 2: Days 1 & 2: Liquids

Mocha Smoothie

Pina Colada Protein Shake

Vanilla Chai Smoothie

Unjury Hi-Protein Pudding

Hearty Soups

Ham & Cheese Soup

Low-Carb Pumpkin & Sausage Soup

Ham & Split Pea Soup

Head Hunger Soups: Feed the Carb Monster

Black Bean Soup

Beans and Barley Soup

Lentil and Barley Soup  With food like that to choose from, we can TOTALLY DO THIS for the rest of the week!! & ya, Im gonna keep eating my LIGHT yogurt & you keep on eating your FF yogurt. Im thinking its OK. Cheers to every one who made it through day 2 of the 5DPT! Good Night