Accountability - Saturday.

Wow. it's really late but I wanted to get this done. I ate alot of stuff today but I think I made some good choices: B: Oatmeal, TVP, Soy milk, coffee Snack: 1 oz cheese stick, Odwalla peanut butter bar L: 3 eggs, 1/2 cup hash browns Snack: 10 gram protein bar,  Dinner: 4-5 oz of moist cooked shrimp, crackers like Ritz, Cooked pork ribs, about 4 oz maybe..One single meatball, 3 oz of tequila over about 4 hours time. some cheese dip went with the crackers.  I had at least six containers of sf drink mix, 24 oz each. Three of these I mixed 1 oz of tequila in each one. Sip sip sip. I didn't get plastered, didn't get my tattoo but i had a good time. I'm figuring sort of high on this cuz I know I just didn't keep track of all I really ate.  Totals:  Calories: 2262 Fat: 111 Carbs: 129 (wow, this number is alot lower than I thought it would be) Protein: 135  So, how did everyone else do?

let's see 1/2 a bagel with cheese about 2 oz protien on a dinner roll.  Some of the middle cut out. THE LATTE---sick and didn't eat again til 630 2 pieces of sushi sf pudding Oh my I didnt eat much.  I guess I should start counting the calories protien fat & carb.  I've just always hated that

I heard about "the latte" I believe...Nice to know you still dump on occasion.  I know, I hate it too. I just need to see where I can add calories and such to increase my intake and increase my weight. When I was below goal at first I asked the doctor how to quit losing weight. "Eat more." is all he said. So I'm seeing what I eat and increasing a bit, and along with that increasing my activities where I can to try and increase my weight...ALITTLE.  To get where i want to go I need to verify where I am and the best way to do that is figure out what I'm eating..So I journal that and keep track.It's helped in other ways too. Because I weigh and measure my food so much, I'm getting a good feel for how much I'm eating when I CAN'T weigh or measure..Good practice.

I'm thinking I'm ready to take the big leap! And start counting the calories and protein and stuff and keeping track, so I may be joining you guys on this accountability thread. I've greatly reduced alcohol and snacking, but it's apparently not enough, so I've got to know exactly what is going IN my body so I can monitor and see if I a problem, or am just simply STILL eating too much. So ugh..I might be writing all my stuff out too !!!   I like reading these things also cause it gives me an idea of what to eat. Leslee

I think that's the natural progression of things. Notice that there's a problem, see where you are, then see where you can head...

Sounds good enough!~ See ya !

Hello Dawn.. Looks like you had a fun day! That's good, we all deserve it once in a while, especially you.


Dannon Activia Strawberry Yogurt, 4 oz., 1 serving 110 19 2 5
Milk, 1%, 0.5 cup 51 6 1 4
soy p p 1 scoop serving, 1 serving 60 0 1 13

s. beach high protien bar, 1 serving 140 15 5 10

Beef chuck, arm pot roast, 2 oz 70 0 2 12
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Carrots, raw, 5 slice 6 1 0 0

fat free half and half 2 T (correct one), 3 serving 60 16 2 5

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 1.5 serving 86 0 0 11
kraft salad spritzer, 25 serving 25 0 0 0
4 Whole-Wheat Crackers, 6 cracker 106 16 2
Green Beans (snap), 1 cup 34 8 0 2
Beans, red kidney, 2 tbsp 27 5 0 2
Italian Salad dressing, 0.5 tbsp 34 1 4 0

banana muffin sugar free, 1 serving 205 25 10 4

chocolate protien pudding, 2 serving 204 29 3 17




CALORIES CARBS FAT PROTEIN
1,347 162 35 96


Sher