Yogurt/lactose intolerance question

I can eat most cheeses and all yogurt, but a glass of milk 3 days in a row or ice cream (yes, I said ice cream,) on an empty stomach leads to wicked cramps and  gas. We are all different in what we can tolerate.  i was lactose intolerant before wls and still am.

Even Lactaid makes me severely nauseas and sick.  The next time I try cereal will involve Soy Milk.  I'm scared of that too.

I've had no trouble with soy milk. I only use plain, unsweetened or vanilla plus fiber. There are lots of flavored ones but they have more sugar than than the ones I use. Still lower sugar than cow's milk though. Good luck!