Accountability - Thursday

It was a stress filled day today at work. End of year, beginning of next year is right here...Everyone is trying to get stuff done before they leave for the summer, which means I have to accomodate everyone that I can.. Breakfast: Oatmeal, ¼ cup TVP, 1 cup Soy milk, 2 cups of coffee

Snack: 1 oz cheese stick, 1 pc ham lunch meat, 1 banana

Lunch: 1 cup tomato based beef potroast, potato, carrot

Snack: 1 sugar free pudding snack, 1 cup dannon light and fit yogurt(4 oz)

Snack: 18 all grain bran crackers, 2 Tablespoons Reduced fat Peanut Butter

Snack: 12 oz V-8 Juice, 3 – 24 oz containers of water with SF drink mix

Dinner: 5 oz salmon cooked on the grill in a packet w/lime juice and some garlic salt, rice, about a 1/3 cup

 

Snack: maybe a cup of decaf and Reduced Carb, NSA Swiss Mix..my fav

 

Totals for the day:

Calories: 1877

Fat: 57

Carbs; 222

Protein: 131 How did you all do? We're approaching the weekend and another big party for me...I'm going to drink alcohol again...AND MAYBE GET A TATTOO IF DH isn'****ching...heheheheh.

I had a very busy busy day today, but amazingly enough I did ok.  I do treatment foster care and got two extra kiddos today that I am doing respite for for the next ten days.  So that brought me up to 7 kids....uuuggghhh.   B:  3 scrambled eggs L: teriyaki chicken breast D:  baked chicken breast S: 2 low carb tortillas with 3 cheese sticks S:  1 serving baked tostitos Total: 1363 Protein: 176 Fat: 51 Carbs: 45 That is actually the most protein I've gotten in a long while and even with the baked tostitos still low on carbs....yeah for me!  Tamara 229/170 current/goal

WOW. That protein number is awesome! You must be wonderwoman with 7 kids! Yikes. I'd be blabbering and in the fetal position in an hour... Definitely YEAH FOR YOU!

Had a great day today...Dad called and invited us for dinner.  One of my brothers and one of my sisters were there with their sons so it was fun all the kids played outside after dinner.  So much fun!!! What I ate today: B:  coffee
S:  coffee & Diet Lipton Pink Lemonade
L:  ff turkey w/ rf colby jack cheese & mustard on a low carb pita.  1/4 c. couscous w/ slivered almonds & cranberries ~ gave me the foamies
S:  decaf cin. iced coffee w/ skim milk &  power crunch cinnamin bun protein bar ~ my pouch didn't like it at all 
D:  4 small sirloin tips, tbsp craisins, 4 grape tomatoes
S:  fage w/ chocolate & raspberry torani 1/4 c. Go Lean cereal all frozen
**total of 74oz fluids counting only the decaf coffee Calories: 885 Fat:  31 Carbs:  64 ( a bit high due to couscous & power crunch) Protein:  58 (low so I need some more but I'm so not hungry) all vitamins taken exercise = played outside with kids for 45 minutes

I hate it when my calorie count is lovely but the protein count is low...If I'm not hungry and I go to bed, I feel guilty...Amazing how that works. I end up drinking a protein shake even though I'm not hungry..I'm pathetic.  I think you did really good. I love a good family visit myself. Can't say I get along with the family all that well but I have to accept them for the weirdos that they are. My brother especially. Have a good weekend!

ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip 108 5 16 1 Acheiv protein drink 362 0 2 63 Cherries, sour, red, raw 52 0 13 1 Bagel 72 0 14 3 Soy nuts 110 6 8 8 Beef vegetable soup with potato, stew type 170 5 20 12 Bread, oatmeal 67 1 12 2 Butter, NFS 36 4 0 0 Pretzels, NFS 171 2 36 4 Totals 1147 24 119 94 I am having my sf margareta too this weekend. won't post too much next week will be on marco island for vacation. ate some more strawberries tonight too. hungry today. I have a butterfly tatoo on my back.....its pretty. if you get one, get a bigger one. the little ones blurr after a while and you can't see detail,

Ooo. Marco Islands..I'm going to look that up. It sounds so tropical. I want Hello Kitty if I get anything at all. So it has to be big enough but it's open enough that if it blurrs it will still be readable, I hope. If I get one and you get one, we'll have to show pictures.  Your numbers are pretty good today. Margaritas all around this weekend. My sister is the "professional" drinker but I think I can hold my own FOR CHEAPER! lol. I'm kidding.  Have a great weekend and awesome vacation! See ya!

1c oikos w/ fibersure container of Harris Teeter veggie beef soup broiled whitefish fillet, few bites green beans, few bites of a "sweet muffin" protein shake twisted protein bar 1026 cals  27.94g fat  71.06g carbs  121.64g protein  13g fiber 30 min elliptical I had a *horrible* headache yesterday (not surprising for me) and I just didn't eat much.  The protein shake and bar were at 11:30 because I was only at 600 cals before them.

A headache and you still got on the elliptical...That is noteworthy!  Whitefish reminded me of lutefisk...Do you eat that stuff? I just can't bring myself to try it at all. Hubby is half Norwegian from Iowa and Minnesota (although he CLAIMS to be italian, he looks more norwegian) and they eat that stuff..I watched a program that showed how it was prepared and I REALLY don't even want to try it now..eew.  You did really good for a headache day. Hope you have a better day today.

No lutefisk for me.  No way.  Nuh-uh.  Nadda.  I don't even like most of the pickled herrings.