DAY 4 of the 5DPT

hi ya'll :)  ..well, i am wrapping up Day 4 of the 5DPT ..for me, personally..this is the best i have felt in over a year...im boundless energy..i have continued to drink my protein shakes, doing the 30 minute rule and eating protein protein and more protein...today's proteins consisted of drained chicken breast in a pouch (like tuna), drained tuna, cottage cheese, hard-boiled eggs and a small banana with dinner tonight..i just finished eating, using the 15 minute rule and im FULL..i dumped last night for the first time in ages! i was ecstatic! lol ..weird huh? ..well, i had eaten dinner already, waited the 30 minutes and decided i wanted to try Hunt's SF chocolate pudding..later, after i dumped, i read that there was 9g Sugar Alcohols...that's what did it..but i loved that my pouch told me ..that my body actually reacted..i was thrilled..although we all know what dumping feels like LOL Day 1- 202.7# Day 2- 201.1# Day 3- 198.1# Day 4- 196.6# so, this has worked for me!  if i get even a slight "think im hungry" thought, i drink.  ive eaten plenty as well, i feel great!  TOMORROW........hard proteins...baked chicken, lean hamburger, lean ground turkey...CANT WAIT  hehe thanks for listening and going through this with me  :)

GOOD JOB! That's great news!! I've been trailing along behind you. This is day 2 for me. It's great to read how well you're doing. Appreciate the tips and encouragment. Keep up the good work!

That's awesome. The 5dpt is more for regaining control and you've definitely got a handle on that. Now on day 6 you need to keep it going and watch what you're eating and make sure to keep track of you proteins and measure stuff. Just to be sure and re-set your eyes to the right portion sizes...I'm still measuring and weighing everything cuz I want to have it down pat.;.. You've done so wonderful...6 pounds in 4 days...AWESOME...

Can u please give me a list of all the things you ate during the 5 day pouch diet. please.