I CAN MAKE YOU THIN

I just completed Day 1 of the "5 Day Pouch Test" and even though I wasn't hungry-- I wanted to eat.   To keep myself from succumbing to my emotional urge to eat;   I reviewed some techniques I learned from  the book  "I Can Make You Thin" by Paul McKenna.  It's called the "Tapping Technique" and it works!         So I want to share it with you all.      Here's the link to his website -- www.mckenna.com .  There's lots of other helpful tips and techniques listed there;  like the "4 Golden Rules"  and the  "Craving Buster".   I think you'll learn some new skills and get a refresher on some skills you already know. 

i love this guy and watched all the episodes when he was on tv..yes, these techniques work and i still use them today :) congrats on day 1 complete!  keep up the good work and just remember.......DRINK DRINK DRINK

I book marked it so I can go back and read thru when I have time to focus, LOL!!! Thanks for the info~I can use all the help I can get!

.. good!  Most of the techniques on his website are on short videos. He walks you through, step by step.. 

I am loving that website, and I just ordered the book.! Thanks!

Thanks for sharing! I've never heard of this guy but from what I've read so far, I would like to buy his book. Lord knows I could use all the help I can get! Bex