accountability, what did you eat Tuesday??

Not sure about the McDonalds chicken sandwich, it was from dollar menu and didn't have but half the bun, never should of stopped by there after shopping

Dannon Activia Strawberry Yogurt, 4 oz., 1 serving	110	19	2	5
Milk, 1%, 0.5 cup	51	6	1	4
soy p p 1 scoop serving, 1 serving	60	0	1	13
McDonalds McChicken, 0.75 serving	270	30	12	11
fat free half and half 2 T (correct one), 3 serving	60	16	2	5
Chicken Breast, no skin, 3 ounces	94	0	1	20
Mashed Potatoes, 0.5 cup	81	18	1	2
Turnips, frozen, cooked, boiled, drained, without salt, 0.5 cup	18	3	0	1
Butter, salted, 1 pat (1" sq, 1/3" high)	36	0	4	0
banana oat muffins, 1 serving	157	23	6	4
Romaine Lettuce (salad), 0.5 cup, shredded	4	1	0	0
Turkey breast meat, 2 slices	44	2	1	7
finlandia lite swiss cheese, 2 serving	114	0	0	14
Italian Salad dressing, 0.5 tbsp	34	1	4	0
Peaches, fresh, 1 small (2" dia) (approx 5 per lb)	34	9	0	1
s. beach high protien bar, 1 serving	140	15	5	10

CALORIES

CARBS

FAT

PROTEIN

1,307

143

39

97

  Sher

i like that finlandia swiss cheese too. Your carbs may be a bit high, but it also may be goal for you. Good protein intake!!