Accountability-Monday

I'm thinking when the weather gets hot this summer I'm going to do the protein shakes with banana added instead of the oatmeal. It looks so good. Especially with the coffee...hmm. Got me thinking.  Your numbers are really good for this day. I compare the calories to the protein and look for just about 10% numbers. That's just me.

Yes, try the banana protein shake....some days I add a slice or two of frozen banana.  I'm not a morning breakfast person, so gotta have a shake to get some protein & jump start the metabolism.  I usually don't feel like eating any solid food until around 10:00am.

During the winter the oatmeal or malto meal warmed up my pouch and I could eat just about anything after that but, without the warming up...That pouch is definitely grouchy.

Not too bad of a day, should throw out that sponge cake, it isn't all that good and no one else will eat it.


Dannon Activia Strawberry Yogurt, 4 oz., 1 serving 110 19 2 5
Milk, 1%, 0.5 cup 51 6 1 4
soy p p 1 scoop serving, 1 serving 60 0 1 13

Cake, sponge, 1 piece (1/12 of 16 oz cake) 187 36 3 5

Ground beef, extra lean, 3 oz 199 0 15 16
White Rice, short grain, 0.5 cup 121 27 0 2
Beans, black, 0.1 cup 23 4 0 2
Mixed Vegetables, frozen, 0.2 package (10 oz) 36 8 0 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0

fat free half and half 2 T (correct one), 1 serving 20 5 1 2

sugar free cqndy, 1 serving 40 0 0 0

Prunes, dried, 3 prune 60 16 0 1

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
Peanut Butter, chunk style, 1 tbsp 94 3 8 4
fat free half and half 2 T (correct one), 1 serving 20 5 1 2
soy p p 1 scoop serving, 1 serving 60 0 1 13

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 1 serving 57 0 0 7
Italian Salad dressing, 0.5 tbsp 34 1 4 0

s. beach high protien bar, 1 serving 140 15 5 10



CALORIES CARBS FAT PROTEIN
1,422 152 45 96


Sher