Accountability - Thursday
Better day today. Good protien, just wish I didn't cave in and have the chips.
Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 0.5 serving 30 2 2 3
Milk, 1%, 1 cup 102 12 2 8
soy p p 1 scoop serving, 1 serving 60 0 1 13
McDonalds SW chicken salad, 1 serving 320 30 9 30
Mc Donalds SW salad dsg, 0.5 serving 50 6 3 1
Potato Chips, 1 oz 152 15 10 2
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Strawberries, fresh, 1 cup, halves 46 11 1 1
Atkins Advantage Bar, Chocolate/Peanut Butter, 1 serving 240 12 12 19
CALORIES CARBS FAT PROTEIN
1,163 93 41 104
Went and picked strawberries about 12lbs worth, it is addicting picking them especially when they were so large and easy to find. What a beautiful day. Gave some away to my folks and an elderly aunt and ate some today with cottage cheese and a sprinkle of splenda...delicious, nothing like native Connecticut strawberries. Looking forward to blueberry season too.
Sher
Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 0.5 serving 30 2 2 3
Milk, 1%, 1 cup 102 12 2 8
soy p p 1 scoop serving, 1 serving 60 0 1 13
McDonalds SW chicken salad, 1 serving 320 30 9 30
Mc Donalds SW salad dsg, 0.5 serving 50 6 3 1
Potato Chips, 1 oz 152 15 10 2
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Strawberries, fresh, 1 cup, halves 46 11 1 1
Atkins Advantage Bar, Chocolate/Peanut Butter, 1 serving 240 12 12 19
CALORIES CARBS FAT PROTEIN
1,163 93 41 104
Went and picked strawberries about 12lbs worth, it is addicting picking them especially when they were so large and easy to find. What a beautiful day. Gave some away to my folks and an elderly aunt and ate some today with cottage cheese and a sprinkle of splenda...delicious, nothing like native Connecticut strawberries. Looking forward to blueberry season too.
Sher
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