What foods helped you become successful?

Judy_In_Wisconsin
on 6/12/08 11:04 am - Green Bay, WI

I only have a couple of things to add. South Beach ranch dressing. I use it instead of mayo in a lot of dishes. Its low in fat and sugar and its yummy. My Splenda cookbook is priceless. It has hundreds of low fat, low sugar recipes to make whatever I'm craving.

~~ Judy ~~

That's a picture of my youngest grandbaby in my avatar. She is my pre-e-cious.

sel
on 6/12/08 11:39 am - colchester, CT

RNY on 04/05/06

My top foods list for staying on track are

light and fit yogurt, unflavored soy protien powder, south beach high protien bars, texured vegetable protien, swiss miss diet hot cocoa, deli turkey breast, LF swiss cheese, romaine lettuce, kraft salad spritzers. Non food things that help me stay on track 1st my bathroom scale used daily, sparkpeople.com to track my food, and the OH messageboard goes without saying.

Sher

Tammy Douglas
on 6/12/08 12:33 pm - Los Angeles, CA

RNY on 07/31/06

soy nuts. mozzerella sticks turkey chicken turkey peporoni,pinapple,mozerella sick, pizza sauce and a WASA light rye cracker. (PIZZA) Yogurt (fat free/low fat) Milk (skim) Coffee (starbucks) dark chocolate edamame-frozen granola bars peanuts chshews earth chips low fat ice cream fat free stawberry cream cheese brocolli califlower spinich

jlmartin
on 6/12/08 11:29 pm - Random Lake, WI

RNY on 05/30/06

I still have, and probably always will, 3 protein supplements (20g) per day. I've tried but can't seem to live without Splenda Greek Strained Yogurt...it's like God's most perfect food.

H A.
on 6/13/08 1:11 am - NOR CAL, CA

Ok I'm weird. I like Ak-Mak crackers with cottage cheese on them. Kind of like a cheese spread...in my mind anyway. Too much regular cheese is not good for me if you know what I mean.

Heidi