Accountability - Monday

6:45- Special K whole grain cereal plus protein, with 2% milk and half a banana. 9- Med decaf iced latte 4 splenda reg milk from DD 10- Oatmeal 12:30- 1/2 chicken quesadea on whole wheat with some sour cream (1 tbsp) and Salsa 3- 1 brownie 2x2 square 3:30 Another brownie 5:30 Chicken with basil, fresh mozz and grape tomatoes about 3 oz 7:30 Pineapple, banana, strawberry smoothie with ice and 2% milk 9:30 2 oz home made bbq chicken and some whole wheat tortillas with cheese and salsa.

Lots of carbs in this list. Looks like you got enough protein with the protein and the chicken. Good day for you?

It was not a good day at all. I am trying harder today.. lets see how that goes.

Hi all...trying to get back into the habit of logging my food into FitDay.  Go****'s sad how quickly the calories add up!  Here's my day: B:  coffee w/H&H, protein shake (1/2 scoop Mochacchino + 1/2 scoop chocolate whey stack), 1 sf mini protein cheesecake w/1Tbsp sf lemon curd. S:  Americano w/H&H L:  Diet Swiss Miss cocoa w/BSN Cinnamon roll protein powder, 2 oz. lowfat cheddar cheese S:  Atkins caramel latte protein drink, 1 Tbsp peanut butter D:  salad topped with 1/4 c. shredded mozzerella cheese & vidalia onion vinaigrette, 1 pkg Revival soy chips S:  chocolate raspberry protein shake Cals:  1361 Fat:  61 Carbs:  68 Fiber:  14 Protein:  130

Not bad. not bad at all! Be sure and keep track of the water you're drinking too. That's really important when you want to get the calories lower.  See ya!

sooooo sick with sinus infection. been in bed since sat. able to drink maybe two protein drinks a day. did start antibioic mon night, hopefully itwill kick in. I'll post again when I'm more perky. please keep me in your prayers.

You got it...Feel better. We'll be here when you get back outa bed. See ya!

Not too bad a day in spite of record temperatures. I only have air conditioner in my bedroom, can't stay in there all day. Did go down in the celler and got my tredmill walking done. Luckily it is quite a bit cooler down there.


Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 0.5 serving 30 2 2 3
Milk, 1%, 0.5 cup 51 6 1 4
soy p p 1 scoop serving, 1 serving 60 0 1 13

banana oat muffins, 1 serving 157 23 6 4

Watermelon, 0.5 cup, balls 25 6 0 0

Beef, top sirloin, 3 oz 172 0 7 26
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
kraft salad spritzer, 25 serving 25 0 0 0

Pork Chops (pork loin), roasted, 2 oz 113 0 5 16
Schlotzsky's Deli Elbow Macaroni Salad, 0.5 serving 138 12 10 2
Broccoli, fresh, 0.25 cup, chopped 6 1 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0

SF choc pudding cup, 2 serving 120 0 0 0
Cool Whip Lite, 2 serving 40 6 2 0

s. beach high protien bar, 1 serving 140 15 5 10


CALORIES CARBS FAT PROTEIN
1,222 71 50 87

Sher

Numbers look really good today..And you walked on the treadmill too? Great stuff!  See ya!