Accountability - Saturday!

Wow...what a day. We finally had family portraits taken. Talk about a hassel to get a 16 year old boy to comb his hair! Sheesh..Then off to my sister's place to celebrate my nephews engagement. Yes, I did have a wine cooler...But I was never without my water bottle and filled it four times in that many hours...Yup, I think i took in more than a gallon today.  Oatmeal, TVP, soy milk, coffee 2 eggs, 4 oz rib eye steak, 2/3 cup of hash browns, coffee 1 cup chili, 1/2 oz cheddar cheese, 1 cup popcorn (hate it when they bring the popcorn first..I just can't say no to popcorn anymore) 4 oz grilled chicken breast, 1 cup melon balls, 1 cup (about) salad with light ranch dressing 1 wine cooler (about 10 oz) 1 serving of sf chocolate cake when we got home. It was a long long day... Totals for the day: Calories: 2025 Fat: 74 Carbs: 189 Protein: 140 Actually the fat and carbs surprises me...I figured they would be a whole lot more.  How did you all do today?

Sorry so late.  Hubby let me sleep in this morning.  I really needed it. protein shake south beach sub sandwich 1c oikos 1 salmon fillet 1 twisted protein bar (found a huge box at Sam's for cheap!) 1c oikos w/ 1c strawberries 1217 cals  32.56g fat  93.67g carbs  144.93g protein  13.5g fiber 30 min hard core elliptical (levels 10-12, and some backwards work which kicks my butt) no weights as it was a "rest" day

I'm totally at a loss...What are Oikos?

Oikos is a brand of greek-style yogurt made by the same folks who produce "Yo Baby" yogurt.  It's fairly well-distributed and is a super food. 1 cup == 130cal, 22g protein, 9g carbs, and 0g fat.

Those are some super numbers. A whole cup of the Dannon Light and fit is only 8 grams of protein...Of course it's only 90 calories but still...It's not the calories that matter, it's the protein.

ouchie, sinus !! I ate 1/4 of a sandwich, 3 protein shakes, some broccoli salad and a scoop of mac and cheese and a few sips of wine. And lots of tylenol and mucinex. And sleep.Oh, forgot the cherries, ate at least 10 of those!!