Okay! Weekly WEIGH IN!

Last week 154..this week 154. I am happy to stay the same, although I would really like to have a normal BMI.

Have been maintaining for quite a few months now so that is good.

Sher

BMI and weight are just a number. Sometimes a high BMI doesn't mean you're fat..It means your mass is bigger..Meaning if you are all muscle, you're gonna weigh more.  But whether you want your weight to go up or down, maintaining is better than the other. So we work from where we are to where we feel the need to go...If you're working out alot, you may show a bigger number on the scale than I would and we'd be the same size.. You know what I mean. Have a nice weekend.

last week - 170 this week 172 not making excuses but I was sick this week & didn't go to the Y.Lived on cream of  chicken soup. HELLO. carbs.  But I feeling better, so next week I'll hit the Y again. and leave that soup alone.  It shows me no exercize & carbs are for the birds.lol.

Well, you had a tough week with being sick...But it's not the week that we'll count. This one is a buy so you can gather your self for the journey from where you are to where you want to be...One mile isn't going to hurt, one week isn't forever so ... back into the boat and on your way! Wind at your back and away you go!

Last Week: 170 ugh

This Week: 165

 

It pays to cut out all the coffee all day long to just one cup per day and increase my water intake from 4 cups to 12-16 cups per day.

Trying to get back down to my lowest post op weight of 150.....I hope I can do it!

I AM DETERMINED!

Wow! 5 pounds in a week...That is really REALLY impressive...Keep up the good work!