Accountability-Thursday

Well, one more day and then the weekend. How are we all doing? 

6 am, 1 cup oatmeal, ½ cup TVP, 1 cup soy milk, 10 oz coffee  6:15 Omega 3, biotin, calcium citrate  8:30 coffee 10 oz  9 am 1 oz cheese stick wrapped in ham lunch meat  9:30 24 oz drink mix, Hawaiian Punch Lemon Berry  10 am Medium orange  10:45 Taco meat (4 oz)  salad, lettuce, tomato, ranch dressing  11:30 12 oz (half) Morning Spark caffeine drink mix, grapefruit 12:45 medium peach  1:20 Clif Builder Bar (OMG! 20 grams sugar, dump city)  2:30 12 oz (half) Morning Spark caffeine drink mix, grapefruit   3:15 24 oz Hawaiian Punch Juicy Red  4:00 4 oz dannon yogurt 1/4 cup TVP  6:00 4 oz beef steak, 1 cup lettuce, raw, 1 oz ranch dressing, 1/3 cup mashed potatoes Totals for the day: Calories: 1824 Fat: 69 Carbs: 154 Protein: 149 I think I hit my goal today. After all week of hit and miss...Today was a hit. We'll see how it all stacks up tomorrow...weigh in day!  See ya!

i weighed in at my TOPS group at 132.25. Can't budge that number lower!!! Your totals look good too. Did you dump on that clif bar?mOpps I forgot to add 6 pickled beats, thats another 90 calories! Kung fu 1.25 hours today. exercized off 690 calories, supposidly!! Acheiv protein drink 362 0 2 63 White potato, NFS 34 0 8 1 Beef, bacon, cooked 58 4 0 4 Vegetables, mixed, frozen, cooked, boiled, drained, with salt 41 0 9 2 Pepper steak 80 5 1 7 Butter, NFS 102 12 0 0 Soy nuts 110 6 8 8 Soy Crisps 60 2 8 4 Strawberries, raw 46 1 11 1 peppermint sf patty 30 1 5 0 Eggplant parmesan 120 7 8 6 Margarita 85 0 1 0 Totals 1128 37 60 95

hi all, well pretty good day till i went to a friends house and they gave me a slice of pumpkin pie tonight. i did walk today.. the scale is liking how i eat... anita B- Egg, whole, fried ( 2 large )  181 14 1 12 walmart 100% wheat bread ( 0.5 serving )  60 1 11 3 naturally more peanut butter ( 1 serving )  169 11 8 10  L-Spaghetti sauce with beef or meat other than lamb or mutton, homemade-style ( 0.5 cup )  144 8 11 8 parm. cheese ( 1 tablespoon )  25 2 0 2 Asparagus, cooked, from fresh, fat not added in cooking ( 0.5 cup )  21 0 4 2  D- Chicken, breast, with or without bone, roasted, skin not eaten ( 4 oz, boneless, cooked, skinless )  183 4 0 34 Macaroni or noodles with cheese, from boxed mix with already prepared cheese sauce ( 0.25 cup )  89 3 13 3  Gelatin dessert, dietetic, sweetened with low calorie sweetener ( 1 cup )  18 0 2 3  Pie, pumpkin, prepared from recipe ( 1 piece (1/8 of 9" dia) )  316 14 41 7  Total  calories 1207 fat 57 carbs protein 89 85  16 oz coffee 100 oz water

Really good totals! And lots and lots of water..I'm almost up there on my water today but it's hard and eat too.  I love fresh asparagus. I used to grow it in our garden but it's so labor intensive...See ya!

oh yeah i love water.. i do write my waters down each time i have a bottle so i love to track my water. sometimes hubby says i drink too much water. i do wait a half hour before i eat/ drink. yes fresh asparagus is so good i never grew it. have a good day.. i'm just eating breakfast so no water for me yet. i did have my coffee.. hee hee... anita ps. still trying to find TVP.. wegmans is out of stock.. grrr still want to try it...

Edit: Yeah, that clif bar did make me feel queazy..When i started feeling alittle bad I rechecked the label and found the sugar. I'm so stupid. I know better than to try and eat something more than 1/4 sugar...Sugar alcohols are bad enough but real sugar...I know now that I can eat the sugar without so much discomfort as actual full blown dumping but it's the hours later with the gas pains and the rest that I need to think about (and warn myself about..). LOL. I think I'll learn, maybe. Ooo. The mid-week margarita...I'm planning on my totals including at least ONE margarita on Saturday. Your totals look really nice..Low cals...High protein...Very impressive. Good work. See ya!

thursday is my friday, my work week is sun thru thursdays!! Today off to see a movie with the girlfriends and shop and have dinner! woo-hoo!

Ooo. Definately have fun. I want them to give us four day work weeks...I would LOVE it.

Again thank you for this thread.  I hope  more people use it. It helps me to see what others are doing. 4 oz. grilled porkchop 32.1,0,236.2 / 1 cup salad .7, 2.7, 13/ 1Tdressing .7, 1l1, 77.1/ 2Tsquash 0,.4,1.4/ 1 chalupa 2, 17.7, 132.7/ 1 T guacomole 1.1, 4.3, 91.9,/ chips 2, 16.8, 137.2/ 1 DQ treat 4, 14. 50/ 4 crackers .8, 8.8, 48/ 10 almonds 6,6,170  Totals: pro: 49.4, carbs: 70.8 Cals 957.5

I will probably have 1/2 c. cottage cheese later.   I had no water today !!! Hopefully some tomorrow.

Dancin'D

Yikes DancinD! Is that protein count right? You hardly eat at all but that protein number scares me..LOL. Must be a typo?