NEW TO THE GRADS BOARD!

HI. MY GOAL IS 150 AND TODAY I HIT 145. SO I GUESS IT IS TIME FOR ME TO BE CONSIDERED A GRAD! THIS IS SO EXCITING! I STARTED OUT AT 297 THE WEEK BEFORE MY SURGERY WHEN THEY PUT ME ON LIQUIDS. NOW ANOTHER NEW JOURNEY STARTS FOR ME-KEEPING IT OFF. I CAN USE ALL THE SUPPORT ANYONE WANTS TO GIVE ME. THANK YOU.

Vicky, Welcome to the grads board. There is a lot of good information and support here. Feel free to chime in any time! Diona

welcome and kudos on the 145 goal!!!!! The journey truly begins with maintenance....and you can do it. My suggestions? stay sugar free, exercise, and keep up drinking whey protein no less than 80-90 grams total for the day. Also, never, never scrimp on the vitamins!! We are here to cheer you on!

Welcome and congratulations.

 Hang out here on the grads board and you should get plenty of support and good advice.

 

Sher

YES, THANK YOU. I AM ALREADY LOOKING FORWARD TO READING ALL THE DIFFERENT ADVICE AND LEARNING FROM IT. THIS IS EXCITING TO ME!