accountability what did you eat Tuesday??

Hey gang.....back on the river sailing.....er is that what Carla always says? Anyway, I did go my 1.25 hours of kung fu, and I walked late last night. Worked outside gardening for several hours. Necessary evils!! Heres my day: Acheiv protein drink 362 0 2 63 Bread, Cuban 82 1 16 3 Chicken tenders, baked 3 pieces 90 6 1 7 Mozzarella cheese stick 53 3 4 2 Strawberries, raw 46 1 11 1 LEAN MAGIC, Flame Broiled LEAN MAGIC Meatloaf, product code 3825 148 7 4 17 Raisins 129 0 34 1 Spinach, raw 7 0 1 1 Salad dressing, KRAFT Ranch Dressing 74 8 1 0 Totals 990 26 73 95

b- one egg, flax seed/oatmeal bread sn-vanilla shake in de caf l- lean roast beef, 1 deviled egg, 1 lo fat cheese & 4 melba toast (WW) Sn- 1 oz hamburger & WW bun D- 3 oz chicken breast, 1/3 c rice, jello sugar free pudding. Sounds pretty good. Fit day says it comes in under 1200 calories.  I have been sick with pneumonia and bronchitis and I am stuffed full of steroids and can't exercise yet.  My weight bounced way up in 1 week's time and I'm determined to eat enough too get well--but not gain. thanks for the opportunity to be accountable... Jeannie

Hope you feel better!! Don't sweat the weight gain....steroids will do that. What is important is that you eat healthy, rest your lungs and let the medications do their work. Sounds like you are making good choices, so focus on what you can control, right? We are here to help you through! hugs!!

Thanks so much! Your note was very encouraging.  I did  chunk off some of the water weight today after yesterday's good day.  I am SLOWLY feeling better...I hate those steroids, but they help me breathe.  And breathing is important. Jeannie

I used working late as an excuse to over eat today...I snacked like crazy and still ate a good dinner (even at my desk) but tomorrow I promise to be better.  Breakfast: 1 cup oatmeal, 1/2 cup TVP, 1 cup soy milk and coffee Snack: 1 oz cheese stick, 1 medium orange, 2 cups of strawberries, dried (actually 1/2 cup dry) Lunch: 1/2 cup of beef stew, 2 large homemade meatballs, had some potatoes and carrot Snack: 1 SF Jello pudding, 1 dannon yogurt (4 oz) and 1/4 cup TVP Snack: 1 medium peach and 1.5 oz honey roasted peanuts Dinner: Sweet Onion Chicken Teryiaki Salad from Subway and Fat Free ITalian dressing Snack: So Be Protein Cereal bar NOthing more...I'm stuffed. Actually, I'm not stuffed but there has to be a limit somewhere...So nothing but liquids now till I hit the sheets.  Totals for the day: Calories: 2016 Fat: 70 Carbs: 217 Protein: 147 Good thing I walked extra and did extra today..I found a shop I want to go back to and shop for some really cute little clothes...Maybe next week after payday..

yes th is was a high day for you , wonder which food added the calories? The peanuts, foods don't look like they were really bad.... Last week Carla and I had really hungry days too! Anyway.....you will get back on the boat and sail a different direction today, right? Keep those cute outfits as motivators!

I have to find somewhere new to shop cuz the places I'm shopping are motivating me to put on some pounds...Avon is one of them. a small there (6-8) has me swimming in it and they have some really cute stuff...So I'll keep shopping. DH owes me about $30 (bought him cigarettes) so he's taking me to Goodwill to spend it (I could, in theory, fill my closet yet again..)

1 cottage cheese oatmeal pancake ( 1 serving )	191	7	12	18
kirkwood chicken breast in a can ( 2 oz )	60	1	0	11
kraft singles white american cheese ( 2 serving )	120	9	4	8
Pear, raw ( 1 large pear (approx 2 per lb) )	123	1	32	1
power crunch cinnamon bun protein bar ( 1 serving )	205	12	10	14
weis small curd cottage cheese ( 0.5 cup )	110	5	5	13
Asparagus, cooked, from fresh, fat not added in cooking ( 0.5 cup )	21	0	4	2
Scallops, baked or broiled ( 0.25 cup, cooked )	63	2	1	10
Gelatin dessert, dietetic, sweetened with low calorie sweetener ( 1 cup )	18	0	2	3
the peanut kids peanut butter p&c ( 0.5 serving )	100	8	4	4
sodium free crackers 4 crackers ( 1 serving )	70	3	10	0
sodium free crackers 4 crackers ( 0.5 serving )	35	2	5	0
Gelatin dessert, dietetic, sweetened with low calorie sweetener ( 1 cup )	18	0	2	3
Total	1134	49	90	87

here is my food. i think i did well. i'm trying to say no to donuts and eat fresh fruit. 16 oz. coffee 80 oz. water

Well look at you girl....smoking!!! Great choices! Still would like to see that protein a bit higher, but you did great!!! Keep up the good work!!!!

yeah.. woo hoo and the scale is moving down. i am very obseesed with the scale on june first i was 150 pounds now today the scale is saying between 146 and 147 pounds... maybe tomorow it will say 146 pounds... i will try and get more protein in byt that means more calories.. grrrr....where is carla?????????????????  anita