Accountability, what did you eat MONDAY??

Someone asked me about the Clif Builder Bars.  I don't remember who it was (sorry, I sometimes forget my own name!).  I think they're pretty good.  But they are high in cals and carbs.  Well, not overly so for 20g protein, but still.  Anyway, they are worth a shot to try.  I still prefer SlimFast high protein granola bars, tho.. far fewer cals and carbs, and still a decent 15g protein. I've got to hurry up and get this posted.. I have my occipital nerve block today and I need to get to the gym, home and showered, and such before I drive the hour to get to my doc's office.  I hate the pain, but love the results. We had dinner with an old co-worker of hubby's last night.  We went to a small, local Italian place where I ordered the kid's lasagna.  Let me tell you, it was perfect.  It had 1! noodle.. only one layer to it.  So it had to be fairly low in carbs.  It was all meat, red sauce, and cheese.  I don't know the stats, but I found some lasgna in my program and I'm using the stats from it.  It's not exact, but it's an idea. 2am snack: Slimfast protein bar 1c coffee w/ ff moo 6oz orange juice (at the Y.  Stupid me went to excercise without eating my sugar started to drop) 1c fage grilled chicken fillet lasagna w/ 2 small pieces of bread and 1 pat butter protein drink -- whey stacker mochacino.. not bad at all 1147 cals (ish)  28.43g fat  94.19g carbs  128.03g protein  6.79g fiber 36 min treadmill w/ 22.5 of it jogging 30 min free weights

I asked about the clif bars. I see them next to the pure protein bars that I eat...I may give those a try since they have the same amount of protein. I'll have to compare the labels. Thanks! I add protein powder sometimes to my malto meal in the mornings...That adds a punch.  You did awesome on the protein for the calories that you had..Looks really good!

great on the protein and good choice with the lasagna. Isn't it great to find a simple solution that works, is tasty and just enough! kudos to you!

I'm late...I got too tired last night to post...Had company for dinner...and they brought a Strawbery Chiffon Cake...Good grief that was delicious...I want it gone...Thank gawd I have my 21 yo bottomless pit to eat all this crap that everyone is bringing into my house lately.  Temptations are terrible...and everyone is bringing cookies and cake and ice cream...I'm trying!!!!  That's all I can do! B: Hot coffee, 1/2C Soymilk, 2 oz choco protein (31.5 g protein) 195 cals ~choco chip cookie   L:Chicken quesdilla with 1/4 C plain greek yogurt S: Bruchetta with tomatoes, pesto, cheese D: 6 oz Orange Roughy Fish w/mango/peach salsa (Skipped the rice for cake! LOL) ~SLIVER of strawberry chiffon cake with pink whipped cream frosting and fresh strawberries S: roasted, sea salted soynuts S: 1/2 grapefruit  (was tempted to eat the whole thing)   Another bad carb day...but it's a new day and that's where I will make it up...I hope I don't get worse today!  Kids aren't home yet and I never know what (let alone who), they are bringing home to eat.   LOL  I know, I just have to learn to say "no"...but it was such a pretty pink cake...I'm a pink icing push over...I won't say no...I know me! Fat: 51.5     Carbs 126.5   Pro: 109       Fiber 16     Calories:1484

Isn't having grandchildren so wonderful. I have a 7 yo grandson and I like that I have much more patience with him, am more relaxed and really enjoying participating and doing things with him. With my own children it got so hard when I was MO.

Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 0.5 serving 30 2 2 3
Milk, 1%, 0.5 cup 51 6 1 4
soy p p 1 scoop serving, 1 serving 60 0 1 13

banana muffin sugar free, 1 serving 205 25 10 4
fat free half and half 2 T (correct one), 3 serving 60 16 2 5

Beef, top sirloin, 3 oz 172 0 7 26
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Butternut Squash, 0.5 cup, cubes 41 11 0 1
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0

Edy frozen fruit bars, 1 serving 60 0 0 0

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Beef, top sirloin, 2 oz 114 0 5 17
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Italian Salad dressing, 0.33 tbsp 23 0 2 0

banana muffin sugar free, 1 serving 205 25 10 4
Dove Chocolates, 55 gram(s) 303 33 18 3


CALORIES CARBS FAT PROTEIN
1,651 152 74 92


Not the best day, not feeling quite right, have been on antibiotics for three weeks and now have to take another course. Hope my infection goes away soon.

Sher

Yes....they are wonderful! I think the antibiotics make you hungrier too. Tomorrow is another day, so get back sailing perhaps lighter on the carbs. Hope you're feeling better!