accountability- what did you eat Friday??

Ok....time for me to jump in and get this thread going! I ate alot today too, but I feel pretty good! ARCHWAY Home Style Cookies, Fat Free Sugar Cookies 71 0 17 1 Acheiv protein drink 362 0 2 63 Eggplant parmesan 240 14 16 11 Strawberries, raw 46 1 11 1 Soy nuts 110 6 8 8 Frankfurter or hot dog, beef 186 17 1 7 MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch 146 3 25 4 Totals 1160 40 79 96 Watching my grand daughter again, and watching romantic movies!!! 27 dresses...was good!

Where was I? Oh, I remember...Surfing for ancestors..Geeze, that's addictive.  Ooo. Hot dogs. I need to find some good ones cuz the ones I get the rest of the family likes but they're way too fatty for me...I feel like wiping my tongue off after eating one. LOL. You did good. The taco was around the hotdog? GOOD IDEA! I may have to try that.  Breakfast: Malto meal, TVP, soy milk and coffee (I know this is 39 grams of protein) Snack: 1 oz cheese stick, 1 slice lunch meat, 1 medium orange (I know this is 14 grams of protein) Lunch: lettuce, grilled onion, 4 oz shrimp and 2 T Ranch dressing (this is 25 grams protein) Snack: 1 medium apple, 1 SF pudding cup, 4 oz Dannon Yogurt and 1/4 cup TVP (16 gr protein) Dinner: 1 cup home made meat loaf, 1/4 cup mashed potatoes, 1/8 cup canned corn (26 gr protein)  No snack, well, actually, 2 pc SF candy (3 grams protein?)  Totals for the day:  Calories: 1700 Fat: 62 Carbs: 174 Protein: 124 I'm okay. I could have done better on the protein but too tired...Maybe need to boost up lunch more and do something better with snacks. Hhmm.

I get the hebrew national beef dogs, can get reduced fat and fat free too. I like the 6 inch ww tortilla, less bread, and they keep longer that hot dog rolls. Your protein wasn't too bad really, sounds like you are really trying to get your calories up!

Breakfast - Dunkin Donuts bacon, egg, & cheese on half a croissant and a large iced coffee w/cream & sugar. Lunch - bacon cheeseburger, broccoli slaw, a handful of beach fries, apple slices dipped in caramel dip (I had a party at my house for some of my students, hence the goofy menu) Dinner - 2 slices spinach-tomato-ricotta pizza, 1 Mike's Hard Lemonade Dessert - 2 mini ice cream sandwiches It's less than I usually eat, but I was really busy yesterday, too!

If you put this on fit day, I guess you'd see mega carbs and fat, rather low on protein. Are you maintaining, and what are your goals? I am not trying to be judgemental or harsh, but it seems that this type of eating will sabatage your weight loss, but before I speak further, I need to find out what your goals are ok? Thanks for posting, here to encourage you along!!

Maintaining DSer at the lowest weight I've ever seen as an adult.  I guess this is goal for me, because I never set one - I had no idea what I'd look/feel like at any particular number on the scale, so I said I'd stop when I was happy.  I'm 152, 26 BMI, wearing a size 4.  I don't want to be any smaller, so this is where I'm staying. The fat doesn't matter to me, since I only absorb 18% of it anyway.  I have upped my carbs to maintain my weight - you're right, though, if I was trying to lose, I would probably not lose eating this many carbs!  I measured my protein, and it clocked in a little light at 80 g.  I should've had some more cheese, I guess, but as I said, I was really busy!!

Yeah, I about fainted when I saw "dunkin donuts" but recovered when i saw it was a sandwich...

Nice way to maintain if you can get it to work for you..Carbs are okay for me so long as they are complex ones and not white. I tend towards hypoglycemic in that way but your menu looks good. Alittle light on protein but each of us sails our own ship in our own direction..I'm sure the RNYs in the crowd are jealous...I would be if I didn't dump...

Good work!

Been cooking for picnic for tomorrow. It is my mom's 81st birthday! Made an icecream cake, but had my fingers in the frosting a little too much. Why are my old habits resurfacing? Might be because I know I can tolerate a certain amount of sugar. I wish I would learn.


Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 0.5 serving 30 2 2 3
Milk, 1%, 1 cup 102 12 2 8
soy p p 1 scoop serving, 1 serving 60 0 1 13

Bread, whole wheat (including toast), 1 slice 128 24 2 4
American Cheese, 2 slice (3/4 oz) 158 1 13 9

talapia 4 oz, 1 serving 93 0 1 21
French Fries (french fried potatoes), 5 strips 50 8 2 1
Green Beans (snap), 10 beans (4" long) 17 4 0 1

Granulated Sugar, 4 tsp 65 17 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 25 serving 25 0 0 0

banana muffin sugar free, 1 serving 205 25 10 4
Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2




CALORIES CARBS FAT PROTEIN
1,213 98 38 94

Sher

Carbs are a bit high, but your protein is good!!! I don't know why we do things..but I think you hit the nail on the head. That is why I never opened the sugar pandora's box! hope today is better for you!!