Accountability.. what did you eat Wednesday

Hump day is here.. feels weird with the long weekend and all.  been a crazy week still.  did my remecade today so I am always a bit out of sorts on this day.  Hope you all are doing well and sailing right.. Missing a lot of pple right now.. I will soon start calling you all out.. Just cause I jumped ship for a couple days doesnt mean you all can.. now get back to sailing.. Here is my day Breakfast:

protein bar, 1.6 serving 272 27 7 32

Lunch:

Cheddar Cheese, 0.25 oz 29 0 2 2 Tomato Sauce, 0.5 cup 39 9 0 2 Textured Soy Protein Chunks, 0.5 cup 90 8 1 15

Dinner:

Fruit Salad, 1 cup 74 19 0 1 Cheddar Cheese, 0.25 oz 29 0 2 2 Tomato Sauce, 0.5 cup 39 9 0 2 Textured Soy Protein Chunks, 0.5 cup 90 8 1 15

Snack:

Joseph's Sugar-Free Cookies, Chocolate Chip Cookies, 4 cookies, 1 serving 110 11 8 4 Textured vegetable Protein, 0.25 cup 80 7 0 12 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3

Click To Add/Edit Extra Meals

CALORIES

CARBS

FAT

PROTEIN

973

113

30

88

I know.. a little low.. maybe I will add a bit more ice cream tonight to get it up a bit You all have a great day.. we are almost to the next weekend.. i know I am ready for it. Carla

Well, I feel really good. The week is half over and things seem to be getting normal. I actually will try and work half day on Saturday...woo hoo! Overtime. It's been a while.  Breakfast: oatmeal, 2 TVP, soy milk, coffee Snack: 1 oz cheese stick, corn tortilla, turkey lunch meat Snack: medium orange Lunch: 1 cup lettuce, 2 oz ground beef, 1/8 cup refried beans, 1 oz cheese, thousand island dressing and 1 oz sour cream Snack: Dannon yogurt, 1 TVP  Snack: 1.75 oz roasted salted peanuts (this put me high for the day) Dinner: 2 smallchicken thighs, stewed, 1/4 cup green beans, 1/3 cup mashed potatoes Totals for the day: Calories: 1951 Fat: 87 Carbs: 167 Protein: 134 You know, I may just have a little snack for dessert..Probably a microwave muffin...yeah Change those numbers to 2129 102 173 140 Yup. I feel really good today.

Good to see you gals here! Little Miss, good stats for you, and Carla...you are right. You are on the low side. Here's mine: ARCHWAY Home Style Cookies, Fat Free Sugar Cookies 71 0 17 1 Acheiv protein drink 362 0 2 63 Bacon, NS as to type of meat, cooked 58 5 0 3 Mozzarella cheese stick 105 6 9 5 Soy nuts 110 6 8 8 Turkey, NFS 175 8 0 24 Bread stuffing 151 7 18 3 Strawberries, raw 46 1 11 1 Totals 1077 33 64 107 Kung fu for 1 hour today. Watched the grand baby and had fun doing that, well grand child, she is 3 1/2! I am sitting at 132-133 pretty consistantly and actually feeling good. Fighting some allergies though, fun wow!! blessings!

Yeah, they're always grand-babies...Our oldest grandchild is 18 this year and he's still our grandbabie..Even after 9 grandbabies...they're all babies.  Your numbers look good today too! Woo Hoo for Maintaining! Kung Fu sounds fun. We're going to get 24 Fitness as a "perk" here soon and I'm playing at looking at their early morning classes..Not sure how that will work with my meal scheduling. I'm such a schedule slave!  See ya later.

hi carla ,  kindof bad.. for my first day back at fitday,  i will try better. its so hard to eat... try less carbs.. grrrrrrrrrrrr...  i hate food................... anita

B- cytosport muscle milkstrawberry milkshake ( 0.5 serving )  150 6 8 16 Water ( 1 cup )  0 0 0 0 Quacker lower sugar strawberries & cream oatmeal ( 1 serving )  130 3 25 4 skim milk ( 1 serving )  80 1 11 8 body fortress vanilla protein shake ( 0.5 serving )  55 1 1 12 Banana, raw ( 0.5 medium (7" to 7-7/8" long) )  54 0 14 1

L- Turkey, dark meat, roasted, skin not eaten ( 1 oz, boneless, cooked (yield after skin removed) )  48 2 0 7 dunbars sweet potatoes (canned) ( 1 serving )  120 0 30 0

S- Gelatin dessert, dietetic, sweetened with low calorie sweetener ( 1 cup )  18 0 2 3

S- eas myoplex cho cho chip ( 0.5 serving )  165 5 18 15

D- homemade- might be less calories -- Chicken or turkey pot pie ( 1 cup )  542 31 42 23 White potato, french fries, from frozen, deep fried ( 14 straight cuts )  201 11 23 3 Total  calories 1563 fat 59 carbs 172 protein 91

walked to and from work 64 oz water

Here's mine: Breakfast - Large Iced Coffee with Cream & Sugar & Chocolate chip muffin from Dunkin Donuts Lunch - 1/4 c. Barilla Plus pasta with 2c. of the following:  Spicy Italian turkey sausage and Broccoli rabe sauteed in olive oil, seasoned with tons of garlic, oregano, basil, salt, pepper, & hot pepper flakes, and tossed with about 1 c. grated parmesan.  1/4 c. raspberries, 1/4 c. Reeses pieces. Snack - 1 hotdog with mustard & relish, 1 hamburger with ketchup (both on buns), 1/2 c. pasta salad, 2 cucumber slices with dip, 2 brownies.  (cookout after school at a colleague's house) Dinner - 1 rotisserie chicken breast withou skin, 1/2 c. sweet potato casserole. Snack - Spicy Nacho Doritos (child's cereal bowl) This was a very hungry day.  I'm having a less hungry day today, though.  Weight is the same (I weigh every day).  I'm finding that I can eat sweets without any consequences - weight or otherwise.  I haven't really overdone, compared to pre-op, but I realize that for anyone that has had any kind of WLS, this looks like a lot of sweets (especially breakfast...). 

I can't believe how fast the week is going...My son will be home on leave from the army for a month! I am sooooo excited. I miss the little booger!  He was a handful, that boy....now he's my biggest hero...I'll be cooking his fav meals...ut oh....Will cross that bridge when he gets here!  LOL S: Coffee, protein, soymilk latte     B: 2oz oven roasted chicken lunchmeat and swiss cheese rolled up 1/2 C cottage cheese L: 4 ham slices and 2 swiss rolled around pickles   banana S: Oh Yeah wafers D: 6oz baked Chicken breast in  a wine and balamic vinegarette with spinach, tomatoes, cheese and olive tapenade S: 2/3 C TJ's Fiber Cereal S: Grapefruit Fat  40.5    Carbs 119.5  Protein 119.5    Fiber 27   Calories 1330 (Didn't realize a grapefruit has 50g carbs all by itself! And 200 calories!!!! Yipes....was delicious anyway!)

All I will say is that I am not posting today! I did not make very good choices and hope that tomorrow I will do better.

Sher